By now we have started to settle into 2021 and our New Year’s resolutions have slightly dwindled. Yet, we’re ambitious, focusing on mindfulness whilst entering another year of predicted confusion and uncertainly.
Reading is proven to reduce stress, fights depression symptoms and improves brain connectivity – keeping our minds active during a furloughed season, or allowing us to ‘take a break’ from our home offices.
With this in mind, we have collated a list of our top five mindfulness reads.
If you are looking to simplify your life and escape normality and the materialistic nature of today’s society, ‘Goodbye, Things: On Minimalist Living’ is the book for you. Teaching that less definitely is more, Fumio Sasaki teaches his incredible theories on living a simplified, cleaner and more meaningful life.
One for the dreamers. This book combines beautiful words with even more beautiful illustrations; helping you on your way to self-discovery *listen up Pisces people, this one’s for you*. Reviews of ‘Your Illustrated Guide To Becoming One With The Universe’ have expressed the inevitable need to read this book over and over, to continue reaping the benefits.
If you are looking to improve your lifestyle but do not have the time or energy to reinvent yourself or pick up a new hobby, ‘Tiny Habits’ is for you. Fogg encourages just that, ‘tiny habits’ to help you make BIG changes to your everyday life.
It wasn’t until we read this book that we noticed it’s the small things, getting up slightly earlier, moving a little more each day, completing that one extra job that really helps your motivation, productivity and consequently your positivity.
A hilarious story surrounding the life of an introverted woman who challenges herself to leave her comfort zone and pushes herself into an extroverted life for an entire year.
Combining complete empathy for shy introverts, with useful advice on how she came to push her limits and live a life with no restrictions, this fiction novel is one to add to your list for sure.
And in the top spot, of course, Rhonda Byrne’s classic, ‘The Secret’. Now this book is renowned for its themes of manifestation and the law of attraction. Allegedly used by the most successful people on the planet, the teachings in this book are ones that we cannot turn a blind eye to.
I’ve recently started reading ‘The Secret’ and I totally recommend, having a positive attitude, whilst difficult to harness at the beginning, is now second nature.
We would love to hear which top five you picked, and the benefits you reaped from them. As always, if you have any recommendations for us to add to our list, we would love to hear from you. Happy reading!