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We talk dream briefs + summer trends with Balloon + Floral Event Designer, Francine

We are forever blown away by your instagrammable-asf creations. How did it all begin?

Thank you so much! Surprisingly, inflating thousands of balloons a week wasn’t always something I planned to do, but there is a story…

I have spent my whole career pre-Frank and Fancy in the corporate world, mostly Leadership and Development practice in large organisations such as River Island and Thomas Cook. I loved working with people, facilitating workshops, and coaching professionals to be the best leader they can be to their people. But then, I welcomed my beautiful daughter Lulu into the world in September 2020.

The plan was always to return to my very loved career once Maternity Leave was over however as you can see that didn’t happen! I had previously booked the holy grail of balloon decor, Elari Events for a past event at River Island, and if I’m honest, I didn’t really get the big deal on balloons but they blew me away!

During those many hours doing night feeds I found myself seeing more and more incredible Balloon Designers, it was a huge industry but I just hadn’t seen much of this in Corby, and as busy as I was being a new mum in Lockdown, I also really missed being creative.

Lulu was 5 months old when I decided to give it ago, my niece was turning one and I attempted to make a Peppa Pig design, it was hard, it fell off the wall, and still never are those pictures to see the light of day! A week later, it was coming up for Valentine’s weekend and I had a lot of pink and red balloons leftover from the failed Peppa garland so I thought “OK, one last go, let’s make something for valentines!”

This time it worked! It looked great and I thought this was something I could do! I racked my brain on a name, but it ended up being pretty simple, I get called Frank and my nieces call me ‘Fancy Nancy’ so here Frank & Fancy was born!

What was the initial inspiration to start your own business and sell them to others?

My initial inspiration was to create amazing decor that most people had never seen from balloons before. I thought I would mostly sell small collectible items however I soon found my passion was for the big stuff!

Creating these masterpieces must be so much fun, but also such hard work! What are your top tips to shake the ‘funk’?

To look back, whenever I feel I’m not where I want to be, I pull out that Peppa Pig garland, I scroll down my Instagram and see what some of my earlier designs were like in comparison to now, and I pull out my diary and be thankful for every booking I have remembering I could still be commuting to London every day and missing such precious moments with my daughter.

Running my own business was never something I ever wanted to do, in fact, I would regularly say, “I couldn’t think of anything worse than having to deal with that stress”, and it is stressful at times, hard work, late nights fitting it all in once my daughter goes to bed but, its mine, I created it and I’m so proud of how far its come already.

What would be your dream balloon brief?

There are so many and probably would differ depending on what event was being celebrated. But probably a clear theme with space and trust to run with it myself and of course a good budget as I can get carried away! Also, it’s not just balloons now, props are probably what I spend most of my time sourcing, designing, and creating, I’m very lucky to have a very clever partner and dad who can make pretty much anything I ask!

Are there any brands you would love to design for?

Perhaps not any particular brands as such but if the Kardashian’s Event Planner could hit me up I’d be more than happy to work with them – they throw the most insane parties!

You have recently expanded your creative skills, launching floral event decor. Tell us about that.

Whilst my business started with balloons, my goal has always been to make sh*t look good! So to add floristry into the mix and many other new things that are coming soon felt really natural. In January 2022 I took the leap and booked a week-long course with the infamous McQueen Flower School!

I had little experience with flowers other than artificial which featured lightly in some of my designs so I was pretty nervous to go back to zero on a whole new craft. But I kept reminding myself again of the Peppa Pig garland, if I learned this much in a short time on balloons, I can learn flowers too right?

What are your predicted summer trends for parties and events?

Summer trends I keep seeing and filing away for inspiration are mostly props with florals alone, although I will always try to bring balloons into the mix. The neutral tones are still going strong but a huge wave of bright contrasting summer tones are coming! Australia is really in the lead with this type of thing. To see an example, have a look at the neutral ‘Gigi’ example on my page, I think there’s lots more of this to come! Shout out to my Dad for making me my most popular prop to date!

What advice would you give to your 20-year-old self?

Don’t stress – it’s going to work out better than you could ever hope for!

I think I spent many of my early 20s wanting to nail down a career, get my first home and tick all the boxes that meant I had been ‘successful’, and whilst that was all amazing and did lead me to where I am now, I wish I was braver sooner!

Trust the universe, it will always have your back, so maybe that’s it, I should of read the book ‘The universe has your back’ earlier.

Finally, what piece of advice would you give to other entrepreneurs at the moment? … and are there any small businesses you would like to say ‘hello’ to?

Immerse yourself in everything available to you.

Follow and learn from those who are leading in your industry.

Build relationships with other small businesses, both similar and also different from yours.

Find what makes you different.

Don’t get caught up on Instagram following.

If you don’t know how to do something, find someone who can teach you!

Trust the process.

Oh, why did you have to ask that, now I’m worried about who I’ll miss out! There are so many but…

@lovebubbleballoons… I couldn’t keep sane without you in this crazy event world,

@lauramillsmarketing… for always supporting and guiding me,

@allthatplatters… thanks for always thinking ‘Let’s do this’ with me,

@_maria_simpson… for keeping me inspired with her very creative Reels,

@illumin8ed_letters… for always being a trusted supplier to work with,

and @ketteringdental… for trusting me with my first ever paid garland!

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A day in the life of our Advertising Director, Louise Prickett

Firstly, tell us a little about your career so far, your education + how you have found the last 5 years creating, building + running a successful Marketing Brand, Chirpy Bird Social?

At school I was clever but I ‘dumbed’ myself down to fit in. I think this set me back a little bit. I never really found something that I excelled at + that I was happy to be seen to like [I look back + I am kind of annoyed at myself for caring so much about what other people thought because I don’t care half as much now!]

Then I took Business Studies, I loved it. I wanted to carry this on into to Sixth Form, but alongside that, I had to pick other subjects which I didn’t really enjoy +, to be honest, I hated it! I then made the jump to college to study Business. This was one of the best decisions of my life! Completely out of my comfort zone + a year behind, but this didn’t matter at college, it was great! 

Jumping forward to University + a gap year I took where I decided to work to gain experience in Marketing. I never left! I didn’t go back to university, it wasn’t for me + so I continued to work. I quickly fell in love with Online Marketing. But, I wasn’t 100% happy where I was + my heart was telling me that I could do this on my own. So I did… + the rest is history. 

Although I never really talk about it, I have worked super hard over the years + I have learned a lot of what I know today through simply doing, getting stuck in + learning along the way. 

Truthfully that’s how I learn best, it helps that I am so interested in what I do too! 

We know your expertise inside + out, but for our readers, what elements of Digital Marketing do you specialise in? What do you love the most?

I have always loved writing. So, that aspect of my job is a real joy. I also love creating graphics, this is something I would like to delve deeper into this year. 

I have naturally fallen into Facebook Advertising due to the incredible demand for them. I have learned most of this as I’ve gone along, I honestly think this is the best way to do it. Making errors, learning from them + moving on! 

Known as our ‘Ad Queen’, you are our go-to for Paid Social Advertising; achieving results + getting the best ROI for our clients. What are your top tips for a small business owner, with a small budget looking to start Paid Advertising for themselves? 

Get testing, use a small budget to get to know Ads Manager, make mistakes + learn from them. Start by running an advert for Brand Awareness or Reach, this way, you’ll be able to get to know your target audience + how well they respond to your ad creatives + wording. Tweak, tweak + tweak until you’re satisfied. Once you hit the right mark, you’ll get some really great results + from there, you can put aside more budget for each month.

Working with household brands to start-ups, you have had a range of briefs over the last 5 years. What have been your favourite projects to work on?

I’m not sure where to start! You’re quite right, I have had a range of briefs over the years + I have had the absolute pleasure of working with so many amazing business owners from a variety of different industries. 

Without naming names, my favourite projects are the ones where I support a business from its infancy + watch it flourish. I also really enjoy projects where I have free creative reign + my favourite subjects include food, animals + beauty! 

I enjoy being able to put on different ‘hats’ + learn the ins + outs of different products + services, something that not many people may realise I do. 

What would you say have been the most positive learnings since launching your own brand?

Go with my gut instinct, always! 

Now, we know + see the magic you create – but, tell our readers a typical day for you.

A typical day will consist of catch-up calls with clients + you! I ensure that clients haven’t got anything urgent to attend to in their notifications or contact points. I will double check there are no problems with the Facebook Ads I am running for clients + I will normally have a Content Calendar to get stuck into. They’ll be ideas to come up with, lots of writing + coffee to be drank. 

This is a hard question, I am really lucky that no day is ever the same. 

As well as working with our fabulous clients already, who would be your dream client to work with?

I would love to run the Social Media for a Zoo [seriously!]… something along those lines, anything to do with animals… I’d have so many ideas. Completely the opposite to your dream client Abigail. 

I would also love to be on the Social Media team for Aldi – I think they are brilliant. 

At You & Me we have our ‘go-to Toolkit’, what are your favourite apps or programs to use to create a beautifully aesthetic grid?

Planoly all the way. 

Where do you get your inspiration from?

You + also Pinterest, I love it! 

Now, we’re getting a little personal – on the weekend, where can we find you?

Walking the dogs, eating, or chilling on my sofa! 

Are you a night owl or an early bird?

Erm, it very much depends. I can be either!

How do you manage your time + remain productive throughout the day?

Right, I don’t manage my time + it’s something I need to work on! I remain productive because I know when to stop, sometimes I need to clock off early or even go for a nap because I’ve hit a wall, then I am back on it. I always listen to my body! Also going for a walk + coming back to it helps. 

Tell us a piece of advice you would tell your younger self now?

Please please don’t care so much about what others think! If The Secret was around at that time, I would tell myself to get stuck into it + look after my mental health more. 

… and finally, what’s your favourite thing about what you do + working with You & Me?

Learning about other people, their services or products + being able to provide them the awareness that they deserve.

Follow Louise’s journey + the magic she creates on her Socials, @chirpybirdsocial.

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We talk to one of our oldest friends Jade, Founder at Yoga’Na Flow

Hi Jade, welcome to our Journal. We are so proud to feature you as our first Fitness + Wellness Expert. And who better than you, one of our oldest friends!


For those who don’t know you, tell us about Yoga’Na Flow.

Aw, thanks guys! So Yoga’na Flow started nearly 5 years ago now which is crazy + what a journey it has been. Yoga’na Flow is all things wellness, positivity + puns! I teach yoga classes, host events + retreats, + I am always looking for fun ways to make sure people are moving.

You are a talented Jade-of-all-trades, Yoga Teacher to Actress, to Content Creator. How did it all begin?

It all started when I was 3, I went to my first Ballet class + absolutely loved it. I was then cast in dance shows + found a love for being the family clown + making people laugh. From dancing, I went to acting classes + chose to follow the acting dream at College + University. I have worked on sets as a Actor, VO artist + I have even performed stand-up comedy in New York! NYC is also where I found yoga, one of my teachers was also a Yoga Teacher + we regularly did yoga before acting class. It was such a great way to start the day!

When I returned from NYC, I took the plunge + booked a flight to study yoga in India!

The Content Creation commenced when I started my yoga business, but only recently in Lockdown when I really started to enjoy creating Social Media posts + videos. I like to keep busy with lots of tools in the bag!

We know you have been hugely successful across the UK, including teaching at Fearne Cotton’s Happy Place Festival. What is your favourite thing about teaching yoga?

I have been asked to teach at Fearne Cotton’s Happy Place for two years now + have loved it! One virtually + one in person! My favourite thing about yoga has to be the people I meet + post-Savasana when they tell me they feel amazing!

Lets talk about your Content Creation + Acting, what’s been your favourite projects so far?

I have worked for a lot of feminine brands, including BeYou, creating posts + reels… as well as CBD oil companies + activewear brands. I love that I can combine yoga + acting!

During my acting career, I filmed an advert for Premier League in a library in Birmingham, that was an incredible day!

You have travelled so much – spending time in New York City + Australia, where has been your favourite place to travel? And why would you say travelling is so important during our careers?

Pre-Pandemic, I travelled loads + am so grateful I took the leap to do so. NYC + Australia are definitely favourites but also Fiji + Vanuatu! I lived on a ship for 6 months so it really was the dream seeing places you can only get to by boat.

South Africa has to be my favourite ever though + I cannot wait to go back.

What’s next Yoga’Na Flow? Where do we see you in the next year?

Retreats! Events! More content + I have some exciting things in the pipeline too.

Your tone of voice makes you one of our favourite people to follow. We love your puns – how do you stay so current with your fun themes, comic posts + witty captions? Does it come to you naturally?

Thank you! The IG world can be very scary, but great to hear you love to follow me! I never know if my witty humour is too much sometimes… it comes naturally to me + if you don’t know me you might be like.. is she okay? I just have the eye for puns + witty things! I hate boring posts… I love humour. A day without laughter is a day wasted!

Are you a night owl or an early riser? What are your top productivity hacks?

I would like to say I am an early riser [my yoga clients know this] but I am also a night owl, if I have work to do or partying to do… [all about balance!]

My productivity hacks are:

  • Drink water throughout the day
  • I sit on the floor to work! Great for posture + your spine!
  • DO the hardest thing first + the rest is easy.

As fellow Female Founders, we wish you the biggest success in your venture. Which other Girl Bosses are you loving?

Oh, there are so many Girl Bosses that inspire me daily. Firstly, You & Me Collective, you + Louise create great lives that inspire me with your content! Kirsty Gallagher, all the feels from her content + I love astrology… and finally, Cat Muffin, an amazing Yoga Teacher + love her passion + hard work that she’s put into her business, getting to where she is today!

Finally, what advice would you give your younger self?

Keep being punny + if you can dream it, you can do it! Never hold back + just be yourself!

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We talk modern styling for the style-conscious with Vogue featured Stylist, Callie Pettigrew

We love your ethos ‘modern styling for the style-conscious’. Tell us your story.

I’m Callie – a Creative Event Stylist + Designer based in London. I love to create modern events + specifically tablescapes that bring people together for a shared experience, whether that be brand events, celebrations or weddings. I’m a minimalist, but I’m also obsessed with colour, so I tend to be drawn to simple, modern design with a playful twist. I love to do something a bit different, to jump on a new trend or push a concept so my clients tend to be quite creative themselves too.

What was the initial inspiration to start your own business + style for others?

My background has always been super creative. I studied Graphic Design at university, before freelancing in set design + interiors + then working in-house for various events companies. I just kind of fell into styling as it brought together all those skills in a way that keeps things interesting. I was working super long hours in my previous job but without the freedom to make my own decisions + pick the projects that excited + inspired me, so I decided to take the leap in 2019 + start my own business, I haven’t looked back! 

Being featured in Stylist, VOGUE + Love My Dress are HUGE achievements. What has been your favourite party/event/wedding to style so far?

Thank you so much! Zeena + Zack’s wedding was definitely a highlight. They were one of my first big weddings back post Covid + after having to postpone multiple times, everything about it was just so joyful. I loved every second of bringing their colourful vision to life, + then to be featured in Vogue was just a total dream come true. 

We have also read you design bespoke stationery. If you could design stationery for any brand or individual [famous or not!] who would it be? What style do you think they would love?

Yes! My degree was actually in Graphic Design which has been a wonderful skill to bring into my styling work. I do only offer my stationery services to clients I’m already working with as it’s definitely not my main passion, but I find it’s a lovely added bonus as it means we can really incorporate it into the full design. I’ve always said I’d love to design an event for Glossier so it would probably have to be them. I love their simplistic yet modern style + think it really aligns with mine!

We’re obsessed [not low-key, obsessed!] with Studio Dine. Your dinner candles are gorgeous. What inspired you to start an eCommerce brand too?

Oh thank you! They’re so fun, aren’t they?! Studio Dine was born in November 2020 as a result of lockdown + lack of events work for me really. I’d always wanted to make my own candles as I felt like at that stage I’d seen pretty much everything on the market [now there are hundreds of candle brands!], but had never really had the time so it felt like the perfect opportunity to give it a go! I’m always on the hunt for exciting tableware + props for my styling work day to day, I thought how cool would it be if I could create those products I’d never been able to find?! Now I’m expanding into all sorts of modern tableware which is really exciting! 

Where can we purchase your products? Do you have a favourite + why?

Everything is sold on my website currently [www.calliepettigrew.com/studiodine], although I will be doing a few in person markets over the Christmas run up including A South London Makers Market on the 7th November + London Makers Market on the 4th December. It’s so hard to pick a favourite product, but I’ve just launched the November candle + I’m pretty obsessed with it, so maybe that? It’s a mix of lilac + turquoise so super on brand. I’ve also been working on my very first scented candle that I can’t wait to launch! 

On days you are feeling uninspired, what are your top tips to shake the ‘funk’?

I’m big on finding inspiration from everything around me, from interiors + design, to architecture, places I’ve travelled, fashion, print + illustration. It’s definitely what keeps my ideas fresh, so I try + get out + about for a change of scenery, whether it’s a walk in the park or popping to an exhibition for the afternoon. 

Within your blog we can see you talk about sustainability + eco-friendly weddings. Do you find that more couples are conscious of an eco-friendly approach + what are your favourite top tips?

Definitely more and more these days. The simplest things are to make sure your suppliers are as eco-friendly as possible. Foam-free florists who use seasonal flowers, stationers that work with recycled papers or catering companies that cook with seasonal ingredients are all great places to start. Hire things if you can rather than buying them [+ proceeding to never use them again!). It’s the small things like that which can make a huge difference. 

What advice would you give to your 20 year old self? 

Oooh what a good question. Probably just to go for it! I spent so long wanting to do my own thing + working for other companies as if they were my own so I wish I’d been brave enough to take the leap sooner. 

Finally, what piece of advice would you give to other entrepreneurs at the moment?

Celebrate your wins! It’s so easy to get stuck in the day to day + forget to take a step back to see how far we’ve come. Make time to do that! 

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We talk inner warrior, sidekicks + taking a leap with Business Mentor, Gali

We love your ethos ‘Be a warrior in your business’. Tell us Gali, how did it all begin?

Thanks, I love it too! It stems from my strong belief that you need your tribe, your warrior women, you need a solid crew of women around you to succeed. Whether they are your friends, other entrepreneurs, business mentors. I’m happy + very very fortunate to have all of these. 

I’ve also like others experienced confidence dips + individuals that have zapped my confidence especially along my career journey so have had to cultivate a strong sense of identity, authenticity + it’s taken me years to be OK with being me. More so the acknowledgment that I am strong, able + a warrior. That’s what I want to channel in other women, nothing gives me more joy than seeing other women thrive! 

So my business all started around 6 years ago as a side hustle whilst doing a ‘proper’ job. I’d worked in big business for over 25 years [a long stint!] from fashion to health + it just wasn’t me, I’m not corporate at all, I was leading huge teams + experiencing burnout. 

My side hustle initially was helping small businesses to grow, acting as a strategy consultant. I didn’t have the confidence to go out alone, then when COVID hit I was made redundant so that was my kick up the a** + I felt even more motivated to help other women running their businesses or those thinking about it or those that had just launched, plus also to put my 20 years + mentoring expertise to good use!

For our readers that may not know you yet, tell us what you do.

I’m a Business Mentor + Online Business Manager. So my business is two-fold. I offer mentoring for female entrepreneurs + small business owners that are thinking about starting up, or just launched + for those established + running their businesses well but feeling a bit stuck, not sure how to grow, have fallen out of love with their business, not sure how to sell + want to be confident + thrive. 

The other arm is helping them run the show – social media management, marketing, recruitment, operational processes, time management, getting the business organised, managing clients + teams – being their warrior sidekick! 

My approach is an honest no fluff or bullsh*t one, it’s not about regurgitated advice, it’s about giving women the tools + strategies to see outcomes! Empowering women + women in business must be such a rewarding thing to do. Why do you think female empowerment is so important?  

Because by nature we don’t big ourselves up + we don’t just go for stuff as men do. We overthink, worry that we’re not good enough, we’re not ballsy like men. Men go first then think about it after, they say ‘I can do this’. We’re not good at doing that as women. So the more you have strong women around you telling you, you can + just do it the more confident you’ll be. It’s also important to show women that they can speak out, be confident, challenge things, be assertive, be bold, say no, set boundaries. 

There is also a lot of competition out there + that’s not what we should be about, we should celebrate each other, I always liken it to the pep talk you give to other women in club toilets, I want women to go away after they’ve spoken to me + feel good + like warriors. We should be encouraging supporting each other, then we’re all stronger + better in our businesses.

Reading your story, after spending 25 years in a corporate world – what made you jump into something new? 

Loads of reasons! The biggest factor for me as a leader myself was toxic leadership, sadly I had a long line of toxic unsupportive managers [no empowerment there!] The corporate environment for me was not a good fit – a lot of bullsh*t with no substance, a lack of empathy + kindness + a lack of developing people or getting the best out of people – it was all just results/KPIs. It was also a very stifling environment, different ways of thinking or challenging the status quo were not allowed. You can only pretend to be something you are not for so long!

Who is your ideal client?

Women entrepreneurs + small business owners that know they’ve got a good business but are willing to say ‘you know what, I don’t know that’ or ‘I need someone to help me get through this challenge or help me grow’. Or have fallen out of love with their business + feeling a bit stuck. Plus are willing to work with someone to ignite that inner warrior, the reason they went out alone + do what they do!

Looking back, what are the biggest lessons that you have learnt?

Always, always stay true to yourself. For many years I tried to convey myself as what I thought was the professional way of doing things to fit into an environment that wasn’t me. Never do that, it erodes your confidence + you’ll be unhappy.  

Are you a night owl or an early riser?

Oh, early riser definitely! I’ve got my morning routine down. I’ve worked from home for over 9 years now, so it’s important I feel to have your morning rituals, start your day right. Wake up, don’t check your phone! Exercise, listen to some music or podcasts. Have breakfast, slowly! I trained myself not to rush everything. Oh + coffee, lots + lots of coffee. Shower, get dressed + then at my desk. As if you were going to the office.

What are your top productivity hacks?

Have a plan, I work on 3-month intervals, just easier + more manageable. I’m visual so I set out all my tasks etc on Trello (which is a lifesaver). Manage your time well – block out your diary each week for certain things e.g. Thursday is client day/meetings day, Tuesday is admin day, Thursday AM is a deep focus workday [when you need everything switched off + you can focus on those harder tasks]. Take breaks + get outside during the day, which clears your head + makes you more focused. I’ve got loads, it’s what I help others with! 

What’s next for Gali Siegal? Where do we see you in the next year?

World domination right? Gotta set those goals. Seriously, building my business, building my community + tribe of warriors, mentoring even more women to spread the warrior vibes! 

As fellow Female Founders, we wish you the biggest success in your new venture. Which other Girl Bosses are you loving?

  1. Stefanie Sword Williams – F*ck being humble. I’m sure you all know Stef if you don’t check her out + her book. She is all about selling yourself + being comfortable doing it. She’s built a movement, brilliant + is all about empowering others.
  2. Sapphire Bate, Founder of the Coven Girl Gang. I recently joined this network as was a part of others + can hand on heart say that this is more aligned with my values. Sapphire is all about empowering other women in business + has set up the foundations for something really special. She is the epitome of a warrior woman in her business. 
  3. Aesthetic Laundry – I want to give them a shout-out because their brand is brilliant + what they are doing is brilliant. They are a new fashion brand [been up and running for a year], they are challenging the fashion industry, female-led. 

Finally, what advice would you give your younger self?

Stop worrying about what others think of you [I’m still working on this one in my adult life!].

Follow Gali’s journey online now.

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Why It’s Necessary to Choose Yourself First with The Weekly Woman

As an avid, recovering people pleaser, I know first-hand how difficult it can be to put yourself first. 

You feel guilty for saying no. 

You question yourself and what you want. 

You subconsciously feel selfish for putting your needs ahead of others. 

When we start to set boundaries with ourselves and those around us, it creates momentum for creating the dream life we actually want to live, rather than allowing others to dictate how our lives should play out. 

Need a push on why you should take the plunge to prioritise yourself? 

Here are 7 things to remember on your journey of choosing yourself first. 

  • When you choose yourself first, you get to be your most authentic self. 

From my personal experience, the people around me who inspire me most are the ones who are not afraid to go after what they want in life, even if the things they want seem wild to people around them. 

Going after what you enjoy and love to do will inspire so many others to do the same. 

  • The people who are meant for you will naturally gravitate to you. 

One piece of advice I heard recently which has stuck with me is that ‘people will only meet you as deep as they meet themselves.’  

It’s okay to be at different stages in your lives and for people to come in and out of your life as a result. I’m a big believer that what is meant to be will come full circle, but you need to build a life for yourself first and one that truly brings you joy, rather than focusing on trying to please everyone around you. 

  • Not everyone is destined to keep a seat at your table. 

Not everyone is going to agree with you. 

But when we respect our own boundaries and needs, we create space for new opportunities to come into our lives that fit with our ideal idea of our lives. We begin to care less about other people’s opinions because we are living a life that is truly authentic and true. 

  • It’s important to remember to forgive yourself first. 

On this journey of choosing yourself first, you’re going to make mistakes. You’re not going to get it right the first time. 

It’s human nature to make mistakes [and similarly to beat ourselves up over these mistakes]. 

Use this time to be compassionate with yourself – it’s not going to be a perfect streamlined approach or journey to your new destination. There’s going to be speedbumps. But forgive yourself and keep it moving. 

  • You do not need to ever feel guilty for setting boundaries for yourself. 

This goes without saying. 

And no one should ever make you feel guilty for setting these boundaries either. 

But when we’ve had these beliefs engrained in us for such a long time, maybe even decades, it’s natural to feel resistance to change. Start by getting comfortable with saying no to the small stuff and gradually build yourself up to the bigger things. 

  • No matter how good other people’s lives look on social media, remember we’re all creating highlight reels of the best moments. 

No one has their life together [least of all me].

Not knowing what you want to do in life has a bad reputation, but it should be an exhilarating feeling. It means you’re no longer willing to put up with the life you’ve been living. It means you want more for yourself. It means you’re about to start doing things to level up your life. 

Don’t fear change or the feeling of the unknown. After all, change is the only constant thing in our lives. 

Living a life that is someone else’s idea of happiness, is not a life you want to be living. 

  • It’s okay to ask for help and support through the process. 

Speaking from experience, choosing yourself and putting yourself on the self-development path can become a lonely process. Don’t make the mistake of isolating yourself too much at this time, especially at the beginning. 

Reach out to people you feel comfortable with or who you can trust. 

Or join groups and communities online to connect with people with similar interests.

If you remember one thing, it should be this: you have the power to create the life you want and deserve. Don’t let anyone tell you that going after what you want is selfish. 

Follow @theweeklywoman for more wellbeing and mindful living tips.

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We talk bold, beautiful + breaking clothing boundaries with Charlotte

Your designs are bold + beautiful. Tell us the story behind them. 

Thank you! My designs are inspired by my love of alternative culture, gothic artwork, spooky cartoons + tattoos. The very first design I illustrated began as a My Chemical Romance inspired tattoo that I was trying to design for myself. My designs begin as very rough sketches, followed by research + image references before they become digital illustrations. The illustrations that stick and become products are usually the ones that have a stronger concept, or meaning behind them that you wouldn’t necessarily know just by looking but it fits together into the wider collection or the ethos of Sugar Storm.

What was the initial inspiration to start your own business + sell them to others?

I was in my early 20s + I wasn’t loving the choice of clothes that I had + really didn’t feel like I had a style or that I could get excited about fashion. At the same time I had recently graduated from art school + was struggling to find my creative style, so the first t-shirts I made were an experiment in trying something totally new + expanding my skills. I initially got two t-shirts made just to see what they’d look like + ended up sharing them on Facebook asking if anyone would be interested in buying one + I sold about 15 to family and friends. After that I fell in love with the process of creating wearable artwork + seeing my products have a life of their own, seeing other people wearing them to express themselves + show off their own style. I had never set out to start a business, particularly a fashion business, but I always wanted to be able to make a living from my artwork + making things, so it’s a happy accident that I really enjoy the business side of it as well.

Explain your style to our readers.

I’m a grown-up emo kid + most of my style is an extension of that. I love gothic fashion, alternative subcultures + anything spooky. As I got older I didn’t always feel comfortable expressing this – particularly in my art work, but the more confident I’ve felt in my own style, the more it seeps into my work + attracts like minded people. There’s definitely an element of nostalgia in my style + taking the rebellious side of punk, emo, grunge etc + creating something that might be a bit more subtle, but still makes that statement.

Where can we purchase your products? Do you have a favourite + why?

All my products can be found in my online shop, at sugarstormstudio.com. My favourite product is the original Heartbreaker t-shirt, because it was the one that started it all – the product that existed before I even knew I wanted to run a business. It’s one of the boldest designs I’ve ever done + it usually gets some attention when I wear it, which is nice. I really love all the t-shirts because they can be styled in so many different ways + I love seeing people make them their own. 

We have noticed you also encourage empowerment, self expression + individuality through your  Workshops. Tell us, how did these begin? 

I’d been running Sugar Storm pretty much as a fashion brand for about a year before I realised that something was missing. I wanted to expand the brand + reach more people but I didn’t necessarily want that to just mean making more products. I was already running creative workshops that were separate from Sugar Storm + when I decided to take a step back to really explore the mission of what I was doing – which was centred around empowerment, self expression + creativity – incorporating workshops felt like the natural next step. The workshops have taken many different forms + they’re still very much evolving so I’m excited to see how they can grow over the next few years.

Not only do you create alternative fashion, but you also provide Tarot readings. Tell us your Tarot story. 

I’ve always been curious about metaphysical + spiritual practices, but I really started to actively explore it about three years ago. I bought myself a tarot deck + started reading and learning about it. At the time I didn’t really tell anyone, I had no interest in reading for other people, let alone reading professionally. It felt very sacred + I enjoyed it being something just for me. During the 2020 lockdown it became more of a learning project + I set myself the goal of being able to read for other people by the time we came out of lockdown. I practiced + read as much as I could on the traditional meanings + symbolism, + did a course on intuitive reading. Tarot is really important to me + it was a big decision to open this up to the public, but it felt right at the time + I’ll keep doing it while it feels like the right thing to do. I think it’s a wonderful tool to help people connect with themselves + feel empowered to explore their feelings + identity, which is very aligned with the Sugar Storm ethos. 

How can our readers reach out + find out more about Tarot?

I offer two types of readings: a bite-size email tarot reading + a full video-chat reading, and all details of both are on my website. You can read more about how I got started with tarot, how I read, what to expect from a reading + even how you can read tarot for yourself at sugarstormstudio.com/tarot. I also try to share mini tarot readings on Tiktok as much as possible so you can find me there @sugarstormstudio too. 

On days you are feeling uninspired, what are your top tips to shake the ‘funk’? 

When it comes to creativity, I think it’s really difficult to force it, so when I can I like to take a step back when I notice things aren’t flowing + either get away from my desk + go for a walk, or move some tasks around so I can work on something that doesn’t require creativity or inspiration for a while. My uninspired days usually come as a sign that I’m not resting enough or getting overwhelmed with stress, so for me rest is usually the answer. I also try to start my morning off slowly + not immediately reach for my phone, + find that spending time outside, exercising + looking through old notes + sketches are some good ways to spark some creativity again.

In your blog, you discuss women in rock. Who are your biggest inspirations? 

I’m really excited about the shifts we’re starting to see in alternative music to challenge the norms + push for more diversity + inclusion. Right now I’m particularly loving Meet Me @ The Altar, Milkie Way from Wargasm, Dana Dentata + Nova Twins. Hayley Williams from Paramore was also a big inspiration for me, as an early 2000s emo, because she was really the first woman I saw on stage in a very male dominated scene + that was really important for me growing up.

What advice would you give to your 20 year old self?  

Don’t stress about having everything figured out, because nothing is going to go to plan anyway. Just enjoy the experience of learning, growing and trying new things. 

Finally, what piece of advice would you give to other entrepreneurs at the moment? … + are there any small businesses you would like to say ‘hello’ to?

Get comfortable with having unshakeable belief in yourself + your business. It’s so valuable to have people around you that believe in you + will hype you up when you’re having doubts – because doubts will always happen – but through all the day to day challenges + the conversations with people who don’t ‘get it’, it’s your own belief in what you’re doing that will keep you going. I think there’s a lot that you can blag + half-arse your way through in business but if you’re not all in + don’t truly believe in what you’re doing, it’s going to be really tough. 

Follow Charlotte’s journey online now.

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We talk the power of mindset, life of a mom-preneur + the beautiful tales of Hattie.

Your Studio looks like the calmest space, filled with gorgeous energy and powerful vibes… Hattie, tell us your story.

I’ve not always been on this journey, I was once accepted into law school to study to become a barrister, can you believe it! Driven by academics and I had no idea who I really was. I would have made a rubbish Barrister as I’m far too soft! Things happen for a reason right, and I got a job at a fab insurance company and met my future husband, Jamie all with a month to go until I left for University and I just knew something was telling me not to go.

So I developed a career as a Responsible Business Consultant, helping businesses not just think about the money and absolutely love it, especially since going self-employed at 17 weeks pregnant. Aside from this corporate life, I found myself looking at my core values, and considering what I want from life. Being pregnant will do that to you!

My work was always to ‘change the world’ but I found myself considering, actually I don’t have to change the whole world to make a difference, I can change people’s worlds. Wavelength was born in 2019, an idea of a circle of mind, body, and soul strength to connect people through the journey of life and get the most out of ourselves. So we converted our garage into the wonderful space it is now, and I absolutely love welcoming people into the energy knowing I’m helping them.

As an expert in Hypnobirthing, birthing + a mummy of gorgeous Walter, how did you get to where you are now?

Since I had my son, at the beginning of the pandemic, I realised how inconsistent and broken the maternity system is, I felt like I had found my calling. Birthers shouldn’t have to fight for their rights and the care they deserve and we should be given all our options in a non-cohesive way.

I always imagine if women knew the power they hold and harnessed this instead of being scared, and we are only scared because of how society portrays birth. I promise you it’s not like one born every minute or in the movies!

‘Birth is a natural event that sometimes requires medical intervention, not a medicalised event that sometimes happens naturally.’ 

So I have trained in birth support, hypnobirthing, as a doula and breastfeeding supporter, mindfulness, naturopathy, aromatherapy, yoga, and relaxation techniques.. and here we are. I will continue to fight for the rights of birthing people and postnatal support. 

In short, for our expectant parents, those curious and those looking to have a baby – why is having a birth plan so important?

The power of a birth plan isn’t the actual plan, it’s the process of becoming educated about all your options!

And that’s what Hypnobirthing is all about, it’s not the fluffy hippy stuff that you envisage when you say Hypnobirthing, to be fair it is a really bad name for it and probably needs a rebrand! It’s about understanding the choices, the risks, and the benefits and being educated enough to have trust in your body and make informed decisions.

You talk a lot about the power of our minds, and mindfulness surrounding birth. What are your biggest top tips to gather a better understand of mental health and mindfulness?

To treat your mental health as you would your body. You wouldn’t ever expect to go to the gym for the first time and be able to lift the heaviest weight, you’d have to train and practice and that’s the same for our minds. And It’s hard to practice mindfulness at first but with techniques like habit stacking and journaling, it will become part of your life and general well-being.

We know you cover all topics of Antenatal, Postnatal, Breast Feeding Support, and Yoga. How do we book with you?

You can book by messaging me directly either via my Instagram or Facebook, or you can book onto any of the classes or Birth Prep courses via our booking platform.

From becoming a mother till now, what are your biggest lessons?

Becoming a mother ignites a raw kind of animal instinct in you, and the biggest lesson I’ve learned is to fully listen to that instinct. It’s more than just a ‘feeling’ it’s a physiological chemical release and it’s powerful and often spot on.

As a gorgeous energy, we would love to know your morning routine? Are you an early riser or a night owl?

I’ve always been an early riser, but now don’t have a choice of anything other than that thanks to Wally! We normally start our day at around 7 am and my wonderful husband Jamie takes Wally downstairs so I can pee, clean my teeth and get dressed in some sort of peace! I’m actually not a fan of routine, believe it or not, so I don’t have set things we do at set times but I always have a cup of oat milk coffee!

When working with all things motherhood, how do you stay on top of new ideas + external pressures in business?

It is definitely hard to keep things from getting stagnant but I would say that my biggest inspirations come from what I live day to day, if I find something hard or interesting then I like to make content about that as it’s relevant, so you’ll often see my content as quite personal and emotive.

Also having a community of amazing support either in the same business area or similar passions keeps the joy of everything flowing.

They say it takes a village to raise a child, and I couldn’t agree more, but I also think you need to find your village for your business to, having genuine support and cheerleaders is vital.

Are there any other small businesses you’d love to shout about, or you have shared your small business journey with?

Well the business that has shared it all with me, the highs the lows, and everything in between, has been JT Landscapes, my husband’s business. Setting up the two businesses and going self-employed whilst pregnant and 6 months before the pandemic hit was hard! It definitely sent its challenges and uncertainties but if anything it’s made us value the ability to be self-employed and being able to do something we love. That’s what life is about right!? We are trying to create a life that’s different from the normal ideal of ‘work-life balance’ as we believe it shouldn’t be a balance, life is life and if you work, it should be an all-encompassing thing, not something you feel you need to shut the door on at 5 pm.

Another amazing small business I’d love to shout out is Glimpses by Tiff, who is the most amazing photographer and has captured moments for us to treasure forever from all the different times in our lives.

Finally, what advice would you give your 20-year-old self?

I would say, don’t try and be like anyone else. I remember looking at managers or friends I had when I was 20 and thinking “gosh I hope I’m like them when…” and actually that constantly strive to be like something or someone can dull your own authenticity and your superpower is that no one else is you!

Follow Hattie’s journey online now.

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We talk rule-breaking, changing the narrative and kids fashion with Zig + Star

Let’s kick off with a question that’s been on my mind – why shoes? What sparked that initial inspiration to start your own business? 

I’d always been frustrated generally by how gendered the kidswear market was… I often shopped in the boy’s section for my two daughters to avoid all the pink unicorns, but when my son arrived, I realised there was a real lack of unisex products. Even as a child myself, I remember feeling how unfair it was that I was expected to dress or behave in a certain way, just because of my gender. In particular, the shoe market remained very old-school in its approach to product development, design + gender. I had worked in fashion for over 20 years but my first (and favourite) category to develop was footwear. So this, combined with being a frustrated parent, who couldn’t find cool shoes for my own kids started me on the journey of developing Zig+Star. After talking about it for a long time, I eventually left my job as Head of Buying at Topshop just over 2 years ago to start working on the brand properly.

Zig + Star are not like any other children’s shoes – they’re so cool. Do they come in adults sizing?!  Tell us your story, Ali. 

Ah, thank you so much!

We’ve had such a great reaction to the brand since launch, I think people appreciate what we’re trying to do, the whole reason for starting the brand was to challenge old gender stereotypes that really do limit our children’s aspirations. Our mission statement is “Let’s give little feet the freedom to take big steps” and that truly represents what we’re about.

Our product is genderless, we love seeing #moreboysinleopard, but the point is, there are no rules – feel free to express yourself and be whoever you want to be. Another key part of the brand is that we wanted them to be good for kid’s feet. The first thing we did was develop a bespoke children’s shoe last (this determines the shape and fit of the shoe) + then worked with a fantastic Paediatric Podiatrist called Tracy Byrne to ensure the product was perfect for kids developing feet. The final part of the Zig+Star puzzle is that we wanted shoes that lasted longer. All our designs are fully adjustable so they can grow + adjust with each child. Adult sizes are definitely on the to-do list, I’ve had lots of requests since launch!

Where can we purchase your collections?

For our first season, we are selling through our own website www.zigandstar.com plus four brilliant London stockists. As a small brand, we only want to work with people that mirror our values and all our stockists have been great, supportive partners (@wordstoreldn, @lunaandcurious, @whatmothermade, @windmill_kids).

Your IG showcases your rule-breaking designs and the importance of being podiatrist-approved. How has Social Media helped to build your brand?  

Well especially as we launched in Lockdown, it has been an absolute lifeline. I’ve never been a particularly avid Social Media user, but I have to say I love it now. As we have been developing the brand and people have joined the journey, it now feels like I’m building a community of like-minded people + like-minded brands too. I’m still at a stage where every like, comment, share means so much… we’ve had some lovely cheerleaders supporting us which is great!

I think people appreciate seeing the work that goes on behind the scenes too. As a small business owner, you are the creative, the Admin Assistant, the Order Processor, even the Delivery Driver. One of the things I have really loved is doing London deliveries and chatting to customers. Social Media is amazing but it can be very consuming, and you can’t beat a good old chinwag on someone’s doorstep.

How do you evolve a business to become sustainable, as well as safe for children’s feet?

The adjustability is key – not only does it mean you can adjust it to any shaped foot securely, but it will grow as they grow. Extending the life of your shoes (either through longer wear or handing them down) is a very simple way to reduce your carbon footprint. Also, all the materials we use have been chosen for their longevity and comfort – breathable leathers – recyclable rubber outsoles that are durable and flexible – even all of our packaging is recycled/recyclable or compostable. Another nifty design element is our shoeboxes. We wanted to remove the need for a secondary bag when you left a shop, so we added a handle. Then we thought, how can it have a life beyond its original purpose.. so we made it into a suitcase design that you could take on your next adventure + added a handy foot measuring chart inside.

The children’s fashion and accessories market is growing year on year, how do you stay unique +  stand out from the other retailers? 

As a parent, I was aware of what was out there in the market. I would go to one shop for their sandals, one for their boots, one for their trainers. But there wasn’t a brand that covered all my needs, or that resonated with me on a personal level. Zig+Star has a clear mission, so every product will be unisex and will have the flexibility of fit and longevity in mind. We use a combination of vintage or sustainable brands in all our shoots and every decision we make has sustainability in mind. Plus we work with like-minded, talented people to help bring our vision to life. I think if we continue to focus on our own mission, we will always stand out.

What’s next for Zig + Star? Where do you see yourselves in 5 years? 

We have a range of boots and shoes coming in for Autumn, also with some very clever design details to add flexible fit. The plan is to introduce other footwear categories, such as podiatrist-approved trainers, jellies + more. Then the sky’s the limit… I have other areas I’d like to branch out to within unisex accessories and clothing… the issue isn’t how far we can take it, it’s the time and money!

Do you have any other brands that you simply love? Or small businesses bosses out there you support?

I have some ex-colleagues absolutely nailing it…. @tibaandmarl, @binibamba, @wildheartswonder, @cabanakids.tm.

They all brought something new and different to their categories and have become THE must-have brands. Looking at them provides real motivation to where I can take Zig+Star in the future.

As an entrepreneur with a parent demographic in mind, how do you find the best work/life balance? 

I don’t think any parent ever feels they are getting the balance right, whether you are working or not. I think the answer is to trust your instincts and not be too hard on yourself. We’ve come through a tough couple of years and we all deserve a lot of credit for that. What I have learned with starting my own brand (and which applies to parenting too) is to roll with the punches – appreciate the highs + know that the lows aren’t there forever.

Follow Ali’s journey online now.

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We talk Imposter Syndrome, powerful healing + the Luna Room with Hannah Lily

Your digital channels + Luna Room feel like such calming places… 

Hannah, tell us your story.

Well, it’s safe to say that my path to Self Mastery first began by walking an utterly uncomfortable, chaotic + wildly dysfunctional road in life. Thankfully, I was destined to alchemise these burdens into my blessings and transmute my complex trauma into self-transformation. Those early years of survival mode + dysfunction alchemised into my greatest gift to be a healer + a way-shower for self-actualisation. 

I always knew I was a Healer, for as long as I can remember I was the agony aunt at school + had such a drive to help people and to see less suffering in the world. But by the time I had grown up… I found myself in the fast lane of life, on the neat path paved out by society, chasing a vision that looked ‘successful’ on the outside, but felt desperately unfulfilling on the inside. I had ended up as a corporate cog, and it was slowly sucking the life force out of me.

Through this wave of unfulfillment, I started to listen more carefully to those little whispers of my intuition, and one day I responded with a bold move. On a whim, I decided to take a sabbatical from my corporate job… little did I know that this decision would lead me to the Mayan Temple of Inscriptions in Mexico, this is where my Dharma was revealed to me. The unraveling of my life’s purpose was so clear! Hand on heart, that moment changed me forever. As soon as I returned from my trip, I began to retrain and invest my time + money into a career change. It’s cliché, but the rest really was history!

As an expert in mindset, self-sabotage, Imposter Syndrome and so much more, tell us your journey to where you are now.

The reason I speak to all of these areas is that once upon a time, I was a master of self-sabotage and an absolute pro of letting the Imposter Syndrome prevent me from reaching my potential! However, I used these defense mechanisms + limiting beliefs as signposts, to direct + show me the way to what needed healing within me. It was a powerful process to journey through and that’s why I am so unbelievably passionate about sharing these insights and guiding the way for my clients. I always remind my clients that ‘I am on this human journey with you.’ It’s through my lived experienced that I have really refined my professional expertise. 

Your events + workshops look incredible, we always ooze over your offerings. In short, what is a sacred place + why are they so important?

I’ve always had a clear vision of creating a place of healing that stirred up inner inspiration. After stepping into numerous temples across the world and placing my feet on ancient lands, I wanted to capture that feeling I used to get from visiting places like these. That is how The Luna Room was born in. 

Of course, sacred spaces don’t need to be as grandiose as this! In fact, I encourage all of my clients to create a sacred space of their own, whether that’s an altar in their bedroom or anchoring into a spot in nature, regardless of what form it takes, it’s a place for you to return home to yourself.  

A sacred space is somewhere that is held with pure intention. It’s the resting place where you can return to your true essence, settle into the now and quieten down the busyness of the mind. When we invite the essence of sacred space into our lives, we find the magic in the mundane and transform elements of our routine into ritual. It’s a  place where you can remember who you really are before the world told you who you had to be! 

How exciting that you can now begin to reopen the Luna Room. What can we expect to see soon? And, can we book immediately!?

Frankly, I cannot contain my excitement! After 6 long months, I can now finally hold face-to-face sessions back at The Luna Room. I have so much in store: from 1:1 Therapy Sessions, Private Healing Journeys, Women’s Circles, Full Moon Ceremonies, Fire Circles, Goddess Supper Clubs, Meditation Classes & Retreats! My events page is up and live with a few gatherings already, so hop on over to www.hannahlilyhealing.com to take a look! Can’t wait to see you there my love.

A big topic for us + the business bosses we love to work with is Imposter Syndrome. What are your initial thoughts on the subject?

By the very nature of the Imposter Syndrome, it leaves you feeling like you’re the only imposter in the room. Like everyone else has it figured out and sussed apart from you. So, firstly, let me oust this… it’s important to note that a whopping 70% of people experience it at one point in their life – so you most definitely are not alone! Imposter Syndrome is a distorted view of your capabilities that is rooted in the feeling of not being enough. If we track this feeling right back to where it began, you’ll find that it often develops in our childhood, and as a result, we adopt various subconscious defense mechanisms or strategies that we use right into adulthood. So, the things that we once used to help us get by can indeed be the very same things that stop us from making progress in the future.  

We love the ideas of the 5 different types of Imposter Syndrome. Could you talk us through these?

The wonderful Dr. Valerie Young has dedicated a lifetime of work to unpacking the Imposter Syndrome and I bring a lot of her theories into my work with clients. Here is an overview of the 5 different types:

The Perfectionist:
This type of person will set extremely high expectations for themselves, even if they meet 99% of their goals, they feel like a failure. Even a small mistake will make them question their own competence and bring on self-doubt. For this type, getting work done is rarely satisfying because they always believe that they could’ve done even better, finding the fault in all that they do.

The Superwoman/man:

This can show up by being a workaholic and often results in burning out. They will work tirelessly hard towards unrealistic goals, pushing to work harder and harder to measure up. But this is just a false cover-up for insecurities. This type feels the need to succeed in all aspects of life. At home, work, relationships, parenting + projects. As they are driven by validation, they aren’t addicted to the work itself but the validation that comes from working.

The Expert:

They fear being exposed as inexperienced or unknowledgeable. They feel the need to know every piece of information before they start a project and constantly look for new certifications or training to improve their skills. This type of person will hold back a lot from speaking out as the fear of saying something incorrect will hinder them from sharing their message and work with the world.

The Natural Genius:

They judge their success based on ease and speed, rather than their efforts. In other words, if they take a long time to master something, they feel shame. This type of person is used to skills coming easily and when they have to put in the effort, their brain tells them that’s proof they’re an imposter.

The Soloist:

They have to accomplish tasks on their own, and if they need to ask for help, they think that means they are a failure or a fraud. It’s okay to be independent, but not to the extent that you refuse assistance so that you can prove your worth.

Is there one can you identify with? Maybe a bit of them all?!

What are your top tips to help navigate the Imposter Syndrome?

Here are a few things to keep in mind when working with Imposter Syndrome.

  • Imposter Syndrome quite often arises when you are getting out of your comfort zone, you’re entering new territory and expanding your wings. Your subconscious mind chimes in and it’s essentially trying to keep you safe within the confines of that comfort zone. But we know nothing grows there, right? When this is the case, don’t take it as a sign to stay small, take this as an invitation that you are expanding and growing towards your fullest potential! When there is growth, at times there can be growth pains too. 
  • One thing to remember is that our inner narrative is a direct reflection of the state of our nervous system. If you want to think differently, you have to FEEL different. Quit living life on hypervigilant survival mode energy, this will not drive the success of your business. Take time to slow down, learn the language of your nervous system and tune into what it’s saying. This shift from hustle to flow will help you lead from an empowered + regulated place. 
  • Another thing to note, Imposter Syndrome is ultimately a distorted view of your capabilities. With this in mind, make a list of your achievements to date, this is something concrete to focus on even when that distorted view wants to come + make an appearance. 
  • Imposter Syndrome also arises when we start comparing ourselves and our journey to others. Do you find yourself doing this? If so, please remember to stay in your lane, shift that focus back to you and your own progress. You are your only competition. 
  • If you find that Imposter Syndrome has become so overwhelming for you that it’s inhibiting the progress of your work, it can be a sign that it’s time to heal your relationship with your self-worth + bring your dysregulated nervous system back into homeostasis. This is the time to seek out support. Trust me, in the future, you will thank you for it! Talking to a trusted friend, go to a local women’s circle, book yourself a session with a coach or a therapist. 

How can our girl-boss readers reach out to you for further healing?

Come have a cuppa + chat with me at The Luna Room! I offer free consultations to anyone who is feeling the call to journey with their healing. This is an informal platform to explore what you need support with – be it anxiety, Imposter Syndrome, or unearthing your purpose. It’s also a place for you to get a real feel for me and how I work, clicking with your therapist is key! For anyone who lives further afield, I offer sessions via Zoom too. 

You can contact me on any of my channels:

Hello@hannahlilyhealing.com

www.hannahlilyhealing.com

www.instagram.com/hannah___lily

As a gorgeous energy, we would love to know your morning routine? 

My routine changes all the time, it will shift and adjust to the energy of the time of year or where I am in my menstrual cycle. It’s so important to remember we are cyclical beings and bring a different energy into each day, so I like to give space to + honor that. I suppose the only routine thing about my morning is asking myself ‘What do I need right now, at this moment?’ This might be to bring some badass energy through energetic breathwork + cold water shower. Some days it’s a slower pace with journaling and a cup of Cacao. Regardless, I have a phone-free morning and make it a priority to fill my cup before I get into the space of work. 

When working with ancient healings, how do you stay on top of new ideas + external pressures in business? 

This is a really great question… when facilitating sacred space for ancient healings, it is really about igniting innate wisdom + traditions of my native land. It is my duty to be grounded and authentic in my work and offerings, not falling into the trap of creating ‘new ideas’ to just keep up with business pressures, as this will take away from the ethos of having a heart-centered + soul-led business. Being a white woman in the wellness industry, it’s also my responsibility to maintain integrity with my offerings and not to cherry-pick healing practices from other cultures just to glamourise the work I’m offering. I always strive to be aligned in my work as this is what lights me up. I’m all for slow and sustainable growth rather than pushing boundaries to keep up with trends + external pressures. 

Finally, what advice would you give your 20-year-old self?

Something as simple as this: 

Trust the process, everything is unfolding just as it needs to. Don’t be afraid to make mistakes, to get it wrong, or to walk the ‘wrong’ road in life. It all serves a purpose + eventually, it will lead you to exactly where you need to be in the end.