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We talk inner warrior, sidekicks + taking a leap with Business Mentor, Gali

We love your ethos ‘Be a warrior in your business’. Tell us Gali, how did it all begin?

Thanks, I love it too! It stems from my strong belief that you need your tribe, your warrior women, you need a solid crew of women around you to succeed. Whether they are your friends, other entrepreneurs, business mentors. I’m happy + very very fortunate to have all of these. 

I’ve also like others experienced confidence dips + individuals that have zapped my confidence especially along my career journey so have had to cultivate a strong sense of identity, authenticity + it’s taken me years to be OK with being me. More so the acknowledgment that I am strong, able + a warrior. That’s what I want to channel in other women, nothing gives me more joy than seeing other women thrive! 

So my business all started around 6 years ago as a side hustle whilst doing a ‘proper’ job. I’d worked in big business for over 25 years [a long stint!] from fashion to health + it just wasn’t me, I’m not corporate at all, I was leading huge teams + experiencing burnout. 

My side hustle initially was helping small businesses to grow, acting as a strategy consultant. I didn’t have the confidence to go out alone, then when COVID hit I was made redundant so that was my kick up the a** + I felt even more motivated to help other women running their businesses or those thinking about it or those that had just launched, plus also to put my 20 years + mentoring expertise to good use!

For our readers that may not know you yet, tell us what you do.

I’m a Business Mentor + Online Business Manager. So my business is two-fold. I offer mentoring for female entrepreneurs + small business owners that are thinking about starting up, or just launched + for those established + running their businesses well but feeling a bit stuck, not sure how to grow, have fallen out of love with their business, not sure how to sell + want to be confident + thrive. 

The other arm is helping them run the show – social media management, marketing, recruitment, operational processes, time management, getting the business organised, managing clients + teams – being their warrior sidekick! 

My approach is an honest no fluff or bullsh*t one, it’s not about regurgitated advice, it’s about giving women the tools + strategies to see outcomes! Empowering women + women in business must be such a rewarding thing to do. Why do you think female empowerment is so important?  

Because by nature we don’t big ourselves up + we don’t just go for stuff as men do. We overthink, worry that we’re not good enough, we’re not ballsy like men. Men go first then think about it after, they say ‘I can do this’. We’re not good at doing that as women. So the more you have strong women around you telling you, you can + just do it the more confident you’ll be. It’s also important to show women that they can speak out, be confident, challenge things, be assertive, be bold, say no, set boundaries. 

There is also a lot of competition out there + that’s not what we should be about, we should celebrate each other, I always liken it to the pep talk you give to other women in club toilets, I want women to go away after they’ve spoken to me + feel good + like warriors. We should be encouraging supporting each other, then we’re all stronger + better in our businesses.

Reading your story, after spending 25 years in a corporate world – what made you jump into something new? 

Loads of reasons! The biggest factor for me as a leader myself was toxic leadership, sadly I had a long line of toxic unsupportive managers [no empowerment there!] The corporate environment for me was not a good fit – a lot of bullsh*t with no substance, a lack of empathy + kindness + a lack of developing people or getting the best out of people – it was all just results/KPIs. It was also a very stifling environment, different ways of thinking or challenging the status quo were not allowed. You can only pretend to be something you are not for so long!

Who is your ideal client?

Women entrepreneurs + small business owners that know they’ve got a good business but are willing to say ‘you know what, I don’t know that’ or ‘I need someone to help me get through this challenge or help me grow’. Or have fallen out of love with their business + feeling a bit stuck. Plus are willing to work with someone to ignite that inner warrior, the reason they went out alone + do what they do!

Looking back, what are the biggest lessons that you have learnt?

Always, always stay true to yourself. For many years I tried to convey myself as what I thought was the professional way of doing things to fit into an environment that wasn’t me. Never do that, it erodes your confidence + you’ll be unhappy.  

Are you a night owl or an early riser?

Oh, early riser definitely! I’ve got my morning routine down. I’ve worked from home for over 9 years now, so it’s important I feel to have your morning rituals, start your day right. Wake up, don’t check your phone! Exercise, listen to some music or podcasts. Have breakfast, slowly! I trained myself not to rush everything. Oh + coffee, lots + lots of coffee. Shower, get dressed + then at my desk. As if you were going to the office.

What are your top productivity hacks?

Have a plan, I work on 3-month intervals, just easier + more manageable. I’m visual so I set out all my tasks etc on Trello (which is a lifesaver). Manage your time well – block out your diary each week for certain things e.g. Thursday is client day/meetings day, Tuesday is admin day, Thursday AM is a deep focus workday [when you need everything switched off + you can focus on those harder tasks]. Take breaks + get outside during the day, which clears your head + makes you more focused. I’ve got loads, it’s what I help others with! 

What’s next for Gali Siegal? Where do we see you in the next year?

World domination right? Gotta set those goals. Seriously, building my business, building my community + tribe of warriors, mentoring even more women to spread the warrior vibes! 

As fellow Female Founders, we wish you the biggest success in your new venture. Which other Girl Bosses are you loving?

  1. Stefanie Sword Williams – F*ck being humble. I’m sure you all know Stef if you don’t check her out + her book. She is all about selling yourself + being comfortable doing it. She’s built a movement, brilliant + is all about empowering others.
  2. Sapphire Bate, Founder of the Coven Girl Gang. I recently joined this network as was a part of others + can hand on heart say that this is more aligned with my values. Sapphire is all about empowering other women in business + has set up the foundations for something really special. She is the epitome of a warrior woman in her business. 
  3. Aesthetic Laundry – I want to give them a shout-out because their brand is brilliant + what they are doing is brilliant. They are a new fashion brand [been up and running for a year], they are challenging the fashion industry, female-led. 

Finally, what advice would you give your younger self?

Stop worrying about what others think of you [I’m still working on this one in my adult life!].

Follow Gali’s journey online now.

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Why It’s Necessary to Choose Yourself First with The Weekly Woman

As an avid, recovering people pleaser, I know first-hand how difficult it can be to put yourself first. 

You feel guilty for saying no. 

You question yourself and what you want. 

You subconsciously feel selfish for putting your needs ahead of others. 

When we start to set boundaries with ourselves and those around us, it creates momentum for creating the dream life we actually want to live, rather than allowing others to dictate how our lives should play out. 

Need a push on why you should take the plunge to prioritise yourself? 

Here are 7 things to remember on your journey of choosing yourself first. 

  • When you choose yourself first, you get to be your most authentic self. 

From my personal experience, the people around me who inspire me most are the ones who are not afraid to go after what they want in life, even if the things they want seem wild to people around them. 

Going after what you enjoy and love to do will inspire so many others to do the same. 

  • The people who are meant for you will naturally gravitate to you. 

One piece of advice I heard recently which has stuck with me is that ‘people will only meet you as deep as they meet themselves.’  

It’s okay to be at different stages in your lives and for people to come in and out of your life as a result. I’m a big believer that what is meant to be will come full circle, but you need to build a life for yourself first and one that truly brings you joy, rather than focusing on trying to please everyone around you. 

  • Not everyone is destined to keep a seat at your table. 

Not everyone is going to agree with you. 

But when we respect our own boundaries and needs, we create space for new opportunities to come into our lives that fit with our ideal idea of our lives. We begin to care less about other people’s opinions because we are living a life that is truly authentic and true. 

  • It’s important to remember to forgive yourself first. 

On this journey of choosing yourself first, you’re going to make mistakes. You’re not going to get it right the first time. 

It’s human nature to make mistakes [and similarly to beat ourselves up over these mistakes]. 

Use this time to be compassionate with yourself – it’s not going to be a perfect streamlined approach or journey to your new destination. There’s going to be speedbumps. But forgive yourself and keep it moving. 

  • You do not need to ever feel guilty for setting boundaries for yourself. 

This goes without saying. 

And no one should ever make you feel guilty for setting these boundaries either. 

But when we’ve had these beliefs engrained in us for such a long time, maybe even decades, it’s natural to feel resistance to change. Start by getting comfortable with saying no to the small stuff and gradually build yourself up to the bigger things. 

  • No matter how good other people’s lives look on social media, remember we’re all creating highlight reels of the best moments. 

No one has their life together [least of all me].

Not knowing what you want to do in life has a bad reputation, but it should be an exhilarating feeling. It means you’re no longer willing to put up with the life you’ve been living. It means you want more for yourself. It means you’re about to start doing things to level up your life. 

Don’t fear change or the feeling of the unknown. After all, change is the only constant thing in our lives. 

Living a life that is someone else’s idea of happiness, is not a life you want to be living. 

  • It’s okay to ask for help and support through the process. 

Speaking from experience, choosing yourself and putting yourself on the self-development path can become a lonely process. Don’t make the mistake of isolating yourself too much at this time, especially at the beginning. 

Reach out to people you feel comfortable with or who you can trust. 

Or join groups and communities online to connect with people with similar interests.

If you remember one thing, it should be this: you have the power to create the life you want and deserve. Don’t let anyone tell you that going after what you want is selfish. 

Follow @theweeklywoman for more wellbeing and mindful living tips.

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We talk bold, beautiful + breaking clothing boundaries with Charlotte

Your designs are bold + beautiful. Tell us the story behind them. 

Thank you! My designs are inspired by my love of alternative culture, gothic artwork, spooky cartoons + tattoos. The very first design I illustrated began as a My Chemical Romance inspired tattoo that I was trying to design for myself. My designs begin as very rough sketches, followed by research + image references before they become digital illustrations. The illustrations that stick and become products are usually the ones that have a stronger concept, or meaning behind them that you wouldn’t necessarily know just by looking but it fits together into the wider collection or the ethos of Sugar Storm.

What was the initial inspiration to start your own business + sell them to others?

I was in my early 20s + I wasn’t loving the choice of clothes that I had + really didn’t feel like I had a style or that I could get excited about fashion. At the same time I had recently graduated from art school + was struggling to find my creative style, so the first t-shirts I made were an experiment in trying something totally new + expanding my skills. I initially got two t-shirts made just to see what they’d look like + ended up sharing them on Facebook asking if anyone would be interested in buying one + I sold about 15 to family and friends. After that I fell in love with the process of creating wearable artwork + seeing my products have a life of their own, seeing other people wearing them to express themselves + show off their own style. I had never set out to start a business, particularly a fashion business, but I always wanted to be able to make a living from my artwork + making things, so it’s a happy accident that I really enjoy the business side of it as well.

Explain your style to our readers.

I’m a grown-up emo kid + most of my style is an extension of that. I love gothic fashion, alternative subcultures + anything spooky. As I got older I didn’t always feel comfortable expressing this – particularly in my art work, but the more confident I’ve felt in my own style, the more it seeps into my work + attracts like minded people. There’s definitely an element of nostalgia in my style + taking the rebellious side of punk, emo, grunge etc + creating something that might be a bit more subtle, but still makes that statement.

Where can we purchase your products? Do you have a favourite + why?

All my products can be found in my online shop, at My favourite product is the original Heartbreaker t-shirt, because it was the one that started it all – the product that existed before I even knew I wanted to run a business. It’s one of the boldest designs I’ve ever done + it usually gets some attention when I wear it, which is nice. I really love all the t-shirts because they can be styled in so many different ways + I love seeing people make them their own. 

We have noticed you also encourage empowerment, self expression + individuality through your  Workshops. Tell us, how did these begin? 

I’d been running Sugar Storm pretty much as a fashion brand for about a year before I realised that something was missing. I wanted to expand the brand + reach more people but I didn’t necessarily want that to just mean making more products. I was already running creative workshops that were separate from Sugar Storm + when I decided to take a step back to really explore the mission of what I was doing – which was centred around empowerment, self expression + creativity – incorporating workshops felt like the natural next step. The workshops have taken many different forms + they’re still very much evolving so I’m excited to see how they can grow over the next few years.

Not only do you create alternative fashion, but you also provide Tarot readings. Tell us your Tarot story. 

I’ve always been curious about metaphysical + spiritual practices, but I really started to actively explore it about three years ago. I bought myself a tarot deck + started reading and learning about it. At the time I didn’t really tell anyone, I had no interest in reading for other people, let alone reading professionally. It felt very sacred + I enjoyed it being something just for me. During the 2020 lockdown it became more of a learning project + I set myself the goal of being able to read for other people by the time we came out of lockdown. I practiced + read as much as I could on the traditional meanings + symbolism, + did a course on intuitive reading. Tarot is really important to me + it was a big decision to open this up to the public, but it felt right at the time + I’ll keep doing it while it feels like the right thing to do. I think it’s a wonderful tool to help people connect with themselves + feel empowered to explore their feelings + identity, which is very aligned with the Sugar Storm ethos. 

How can our readers reach out + find out more about Tarot?

I offer two types of readings: a bite-size email tarot reading + a full video-chat reading, and all details of both are on my website. You can read more about how I got started with tarot, how I read, what to expect from a reading + even how you can read tarot for yourself at I also try to share mini tarot readings on Tiktok as much as possible so you can find me there @sugarstormstudio too. 

On days you are feeling uninspired, what are your top tips to shake the ‘funk’? 

When it comes to creativity, I think it’s really difficult to force it, so when I can I like to take a step back when I notice things aren’t flowing + either get away from my desk + go for a walk, or move some tasks around so I can work on something that doesn’t require creativity or inspiration for a while. My uninspired days usually come as a sign that I’m not resting enough or getting overwhelmed with stress, so for me rest is usually the answer. I also try to start my morning off slowly + not immediately reach for my phone, + find that spending time outside, exercising + looking through old notes + sketches are some good ways to spark some creativity again.

In your blog, you discuss women in rock. Who are your biggest inspirations? 

I’m really excited about the shifts we’re starting to see in alternative music to challenge the norms + push for more diversity + inclusion. Right now I’m particularly loving Meet Me @ The Altar, Milkie Way from Wargasm, Dana Dentata + Nova Twins. Hayley Williams from Paramore was also a big inspiration for me, as an early 2000s emo, because she was really the first woman I saw on stage in a very male dominated scene + that was really important for me growing up.

What advice would you give to your 20 year old self?  

Don’t stress about having everything figured out, because nothing is going to go to plan anyway. Just enjoy the experience of learning, growing and trying new things. 

Finally, what piece of advice would you give to other entrepreneurs at the moment? … + are there any small businesses you would like to say ‘hello’ to?

Get comfortable with having unshakeable belief in yourself + your business. It’s so valuable to have people around you that believe in you + will hype you up when you’re having doubts – because doubts will always happen – but through all the day to day challenges + the conversations with people who don’t ‘get it’, it’s your own belief in what you’re doing that will keep you going. I think there’s a lot that you can blag + half-arse your way through in business but if you’re not all in + don’t truly believe in what you’re doing, it’s going to be really tough. 

Follow Charlotte’s journey online now.

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We talk the power of mindset, life of a mom-preneur + the beautiful tales of Hattie.

Your Studio looks like the calmest space, filled with gorgeous energy and powerful vibes… Hattie, tell us your story.

I’ve not always been on this journey, I was once accepted into law school to study to become a barrister, can you believe it! Driven by academics and I had no idea who I really was. I would have made a rubbish Barrister as I’m far too soft! Things happen for a reason right, and I got a job at a fab insurance company and met my future husband, Jamie all with a month to go until I left for University and I just knew something was telling me not to go.

So I developed a career as a Responsible Business Consultant, helping businesses not just think about the money and absolutely love it, especially since going self-employed at 17 weeks pregnant. Aside from this corporate life, I found myself looking at my core values, and considering what I want from life. Being pregnant will do that to you!

My work was always to ‘change the world’ but I found myself considering, actually I don’t have to change the whole world to make a difference, I can change people’s worlds. Wavelength was born in 2019, an idea of a circle of mind, body, and soul strength to connect people through the journey of life and get the most out of ourselves. So we converted our garage into the wonderful space it is now, and I absolutely love welcoming people into the energy knowing I’m helping them.

As an expert in Hypnobirthing, birthing + a mummy of gorgeous Walter, how did you get to where you are now?

Since I had my son, at the beginning of the pandemic, I realised how inconsistent and broken the maternity system is, I felt like I had found my calling. Birthers shouldn’t have to fight for their rights and the care they deserve and we should be given all our options in a non-cohesive way.

I always imagine if women knew the power they hold and harnessed this instead of being scared, and we are only scared because of how society portrays birth. I promise you it’s not like one born every minute or in the movies!

‘Birth is a natural event that sometimes requires medical intervention, not a medicalised event that sometimes happens naturally.’ 

So I have trained in birth support, hypnobirthing, as a doula and breastfeeding supporter, mindfulness, naturopathy, aromatherapy, yoga, and relaxation techniques.. and here we are. I will continue to fight for the rights of birthing people and postnatal support. 

In short, for our expectant parents, those curious and those looking to have a baby – why is having a birth plan so important?

The power of a birth plan isn’t the actual plan, it’s the process of becoming educated about all your options!

And that’s what Hypnobirthing is all about, it’s not the fluffy hippy stuff that you envisage when you say Hypnobirthing, to be fair it is a really bad name for it and probably needs a rebrand! It’s about understanding the choices, the risks, and the benefits and being educated enough to have trust in your body and make informed decisions.

You talk a lot about the power of our minds, and mindfulness surrounding birth. What are your biggest top tips to gather a better understand of mental health and mindfulness?

To treat your mental health as you would your body. You wouldn’t ever expect to go to the gym for the first time and be able to lift the heaviest weight, you’d have to train and practice and that’s the same for our minds. And It’s hard to practice mindfulness at first but with techniques like habit stacking and journaling, it will become part of your life and general well-being.

We know you cover all topics of Antenatal, Postnatal, Breast Feeding Support, and Yoga. How do we book with you?

You can book by messaging me directly either via my Instagram or Facebook, or you can book onto any of the classes or Birth Prep courses via our booking platform.

From becoming a mother till now, what are your biggest lessons?

Becoming a mother ignites a raw kind of animal instinct in you, and the biggest lesson I’ve learned is to fully listen to that instinct. It’s more than just a ‘feeling’ it’s a physiological chemical release and it’s powerful and often spot on.

As a gorgeous energy, we would love to know your morning routine? Are you an early riser or a night owl?

I’ve always been an early riser, but now don’t have a choice of anything other than that thanks to Wally! We normally start our day at around 7 am and my wonderful husband Jamie takes Wally downstairs so I can pee, clean my teeth and get dressed in some sort of peace! I’m actually not a fan of routine, believe it or not, so I don’t have set things we do at set times but I always have a cup of oat milk coffee!

When working with all things motherhood, how do you stay on top of new ideas + external pressures in business?

It is definitely hard to keep things from getting stagnant but I would say that my biggest inspirations come from what I live day to day, if I find something hard or interesting then I like to make content about that as it’s relevant, so you’ll often see my content as quite personal and emotive.

Also having a community of amazing support either in the same business area or similar passions keeps the joy of everything flowing.

They say it takes a village to raise a child, and I couldn’t agree more, but I also think you need to find your village for your business to, having genuine support and cheerleaders is vital.

Are there any other small businesses you’d love to shout about, or you have shared your small business journey with?

Well the business that has shared it all with me, the highs the lows, and everything in between, has been JT Landscapes, my husband’s business. Setting up the two businesses and going self-employed whilst pregnant and 6 months before the pandemic hit was hard! It definitely sent its challenges and uncertainties but if anything it’s made us value the ability to be self-employed and being able to do something we love. That’s what life is about right!? We are trying to create a life that’s different from the normal ideal of ‘work-life balance’ as we believe it shouldn’t be a balance, life is life and if you work, it should be an all-encompassing thing, not something you feel you need to shut the door on at 5 pm.

Another amazing small business I’d love to shout out is Glimpses by Tiff, who is the most amazing photographer and has captured moments for us to treasure forever from all the different times in our lives.

Finally, what advice would you give your 20-year-old self?

I would say, don’t try and be like anyone else. I remember looking at managers or friends I had when I was 20 and thinking “gosh I hope I’m like them when…” and actually that constantly strive to be like something or someone can dull your own authenticity and your superpower is that no one else is you!

Follow Hattie’s journey online now.

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We talk rule-breaking, changing the narrative and kids fashion with Zig + Star

Let’s kick off with a question that’s been on my mind – why shoes? What sparked that initial inspiration to start your own business? 

I’d always been frustrated generally by how gendered the kidswear market was… I often shopped in the boy’s section for my two daughters to avoid all the pink unicorns, but when my son arrived, I realised there was a real lack of unisex products. Even as a child myself, I remember feeling how unfair it was that I was expected to dress or behave in a certain way, just because of my gender. In particular, the shoe market remained very old-school in its approach to product development, design + gender. I had worked in fashion for over 20 years but my first (and favourite) category to develop was footwear. So this, combined with being a frustrated parent, who couldn’t find cool shoes for my own kids started me on the journey of developing Zig+Star. After talking about it for a long time, I eventually left my job as Head of Buying at Topshop just over 2 years ago to start working on the brand properly.

Zig + Star are not like any other children’s shoes – they’re so cool. Do they come in adults sizing?!  Tell us your story, Ali. 

Ah, thank you so much!

We’ve had such a great reaction to the brand since launch, I think people appreciate what we’re trying to do, the whole reason for starting the brand was to challenge old gender stereotypes that really do limit our children’s aspirations. Our mission statement is “Let’s give little feet the freedom to take big steps” and that truly represents what we’re about.

Our product is genderless, we love seeing #moreboysinleopard, but the point is, there are no rules – feel free to express yourself and be whoever you want to be. Another key part of the brand is that we wanted them to be good for kid’s feet. The first thing we did was develop a bespoke children’s shoe last (this determines the shape and fit of the shoe) + then worked with a fantastic Paediatric Podiatrist called Tracy Byrne to ensure the product was perfect for kids developing feet. The final part of the Zig+Star puzzle is that we wanted shoes that lasted longer. All our designs are fully adjustable so they can grow + adjust with each child. Adult sizes are definitely on the to-do list, I’ve had lots of requests since launch!

Where can we purchase your collections?

For our first season, we are selling through our own website plus four brilliant London stockists. As a small brand, we only want to work with people that mirror our values and all our stockists have been great, supportive partners (@wordstoreldn, @lunaandcurious, @whatmothermade, @windmill_kids).

Your IG showcases your rule-breaking designs and the importance of being podiatrist-approved. How has Social Media helped to build your brand?  

Well especially as we launched in Lockdown, it has been an absolute lifeline. I’ve never been a particularly avid Social Media user, but I have to say I love it now. As we have been developing the brand and people have joined the journey, it now feels like I’m building a community of like-minded people + like-minded brands too. I’m still at a stage where every like, comment, share means so much… we’ve had some lovely cheerleaders supporting us which is great!

I think people appreciate seeing the work that goes on behind the scenes too. As a small business owner, you are the creative, the Admin Assistant, the Order Processor, even the Delivery Driver. One of the things I have really loved is doing London deliveries and chatting to customers. Social Media is amazing but it can be very consuming, and you can’t beat a good old chinwag on someone’s doorstep.

How do you evolve a business to become sustainable, as well as safe for children’s feet?

The adjustability is key – not only does it mean you can adjust it to any shaped foot securely, but it will grow as they grow. Extending the life of your shoes (either through longer wear or handing them down) is a very simple way to reduce your carbon footprint. Also, all the materials we use have been chosen for their longevity and comfort – breathable leathers – recyclable rubber outsoles that are durable and flexible – even all of our packaging is recycled/recyclable or compostable. Another nifty design element is our shoeboxes. We wanted to remove the need for a secondary bag when you left a shop, so we added a handle. Then we thought, how can it have a life beyond its original purpose.. so we made it into a suitcase design that you could take on your next adventure + added a handy foot measuring chart inside.

The children’s fashion and accessories market is growing year on year, how do you stay unique +  stand out from the other retailers? 

As a parent, I was aware of what was out there in the market. I would go to one shop for their sandals, one for their boots, one for their trainers. But there wasn’t a brand that covered all my needs, or that resonated with me on a personal level. Zig+Star has a clear mission, so every product will be unisex and will have the flexibility of fit and longevity in mind. We use a combination of vintage or sustainable brands in all our shoots and every decision we make has sustainability in mind. Plus we work with like-minded, talented people to help bring our vision to life. I think if we continue to focus on our own mission, we will always stand out.

What’s next for Zig + Star? Where do you see yourselves in 5 years? 

We have a range of boots and shoes coming in for Autumn, also with some very clever design details to add flexible fit. The plan is to introduce other footwear categories, such as podiatrist-approved trainers, jellies + more. Then the sky’s the limit… I have other areas I’d like to branch out to within unisex accessories and clothing… the issue isn’t how far we can take it, it’s the time and money!

Do you have any other brands that you simply love? Or small businesses bosses out there you support?

I have some ex-colleagues absolutely nailing it…. @tibaandmarl, @binibamba, @wildheartswonder,

They all brought something new and different to their categories and have become THE must-have brands. Looking at them provides real motivation to where I can take Zig+Star in the future.

As an entrepreneur with a parent demographic in mind, how do you find the best work/life balance? 

I don’t think any parent ever feels they are getting the balance right, whether you are working or not. I think the answer is to trust your instincts and not be too hard on yourself. We’ve come through a tough couple of years and we all deserve a lot of credit for that. What I have learned with starting my own brand (and which applies to parenting too) is to roll with the punches – appreciate the highs + know that the lows aren’t there forever.

Follow Ali’s journey online now.

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We talk Imposter Syndrome, powerful healing + the Luna Room with Hannah Lily

Your digital channels + Luna Room feel like such calming places… 

Hannah, tell us your story.

Well, it’s safe to say that my path to Self Mastery first began by walking an utterly uncomfortable, chaotic + wildly dysfunctional road in life. Thankfully, I was destined to alchemise these burdens into my blessings and transmute my complex trauma into self-transformation. Those early years of survival mode + dysfunction alchemised into my greatest gift to be a healer + a way-shower for self-actualisation. 

I always knew I was a Healer, for as long as I can remember I was the agony aunt at school + had such a drive to help people and to see less suffering in the world. But by the time I had grown up… I found myself in the fast lane of life, on the neat path paved out by society, chasing a vision that looked ‘successful’ on the outside, but felt desperately unfulfilling on the inside. I had ended up as a corporate cog, and it was slowly sucking the life force out of me.

Through this wave of unfulfillment, I started to listen more carefully to those little whispers of my intuition, and one day I responded with a bold move. On a whim, I decided to take a sabbatical from my corporate job… little did I know that this decision would lead me to the Mayan Temple of Inscriptions in Mexico, this is where my Dharma was revealed to me. The unraveling of my life’s purpose was so clear! Hand on heart, that moment changed me forever. As soon as I returned from my trip, I began to retrain and invest my time + money into a career change. It’s cliché, but the rest really was history!

As an expert in mindset, self-sabotage, Imposter Syndrome and so much more, tell us your journey to where you are now.

The reason I speak to all of these areas is that once upon a time, I was a master of self-sabotage and an absolute pro of letting the Imposter Syndrome prevent me from reaching my potential! However, I used these defense mechanisms + limiting beliefs as signposts, to direct + show me the way to what needed healing within me. It was a powerful process to journey through and that’s why I am so unbelievably passionate about sharing these insights and guiding the way for my clients. I always remind my clients that ‘I am on this human journey with you.’ It’s through my lived experienced that I have really refined my professional expertise. 

Your events + workshops look incredible, we always ooze over your offerings. In short, what is a sacred place + why are they so important?

I’ve always had a clear vision of creating a place of healing that stirred up inner inspiration. After stepping into numerous temples across the world and placing my feet on ancient lands, I wanted to capture that feeling I used to get from visiting places like these. That is how The Luna Room was born in. 

Of course, sacred spaces don’t need to be as grandiose as this! In fact, I encourage all of my clients to create a sacred space of their own, whether that’s an altar in their bedroom or anchoring into a spot in nature, regardless of what form it takes, it’s a place for you to return home to yourself.  

A sacred space is somewhere that is held with pure intention. It’s the resting place where you can return to your true essence, settle into the now and quieten down the busyness of the mind. When we invite the essence of sacred space into our lives, we find the magic in the mundane and transform elements of our routine into ritual. It’s a  place where you can remember who you really are before the world told you who you had to be! 

How exciting that you can now begin to reopen the Luna Room. What can we expect to see soon? And, can we book immediately!?

Frankly, I cannot contain my excitement! After 6 long months, I can now finally hold face-to-face sessions back at The Luna Room. I have so much in store: from 1:1 Therapy Sessions, Private Healing Journeys, Women’s Circles, Full Moon Ceremonies, Fire Circles, Goddess Supper Clubs, Meditation Classes & Retreats! My events page is up and live with a few gatherings already, so hop on over to to take a look! Can’t wait to see you there my love.

A big topic for us + the business bosses we love to work with is Imposter Syndrome. What are your initial thoughts on the subject?

By the very nature of the Imposter Syndrome, it leaves you feeling like you’re the only imposter in the room. Like everyone else has it figured out and sussed apart from you. So, firstly, let me oust this… it’s important to note that a whopping 70% of people experience it at one point in their life – so you most definitely are not alone! Imposter Syndrome is a distorted view of your capabilities that is rooted in the feeling of not being enough. If we track this feeling right back to where it began, you’ll find that it often develops in our childhood, and as a result, we adopt various subconscious defense mechanisms or strategies that we use right into adulthood. So, the things that we once used to help us get by can indeed be the very same things that stop us from making progress in the future.  

We love the ideas of the 5 different types of Imposter Syndrome. Could you talk us through these?

The wonderful Dr. Valerie Young has dedicated a lifetime of work to unpacking the Imposter Syndrome and I bring a lot of her theories into my work with clients. Here is an overview of the 5 different types:

The Perfectionist:
This type of person will set extremely high expectations for themselves, even if they meet 99% of their goals, they feel like a failure. Even a small mistake will make them question their own competence and bring on self-doubt. For this type, getting work done is rarely satisfying because they always believe that they could’ve done even better, finding the fault in all that they do.

The Superwoman/man:

This can show up by being a workaholic and often results in burning out. They will work tirelessly hard towards unrealistic goals, pushing to work harder and harder to measure up. But this is just a false cover-up for insecurities. This type feels the need to succeed in all aspects of life. At home, work, relationships, parenting + projects. As they are driven by validation, they aren’t addicted to the work itself but the validation that comes from working.

The Expert:

They fear being exposed as inexperienced or unknowledgeable. They feel the need to know every piece of information before they start a project and constantly look for new certifications or training to improve their skills. This type of person will hold back a lot from speaking out as the fear of saying something incorrect will hinder them from sharing their message and work with the world.

The Natural Genius:

They judge their success based on ease and speed, rather than their efforts. In other words, if they take a long time to master something, they feel shame. This type of person is used to skills coming easily and when they have to put in the effort, their brain tells them that’s proof they’re an imposter.

The Soloist:

They have to accomplish tasks on their own, and if they need to ask for help, they think that means they are a failure or a fraud. It’s okay to be independent, but not to the extent that you refuse assistance so that you can prove your worth.

Is there one can you identify with? Maybe a bit of them all?!

What are your top tips to help navigate the Imposter Syndrome?

Here are a few things to keep in mind when working with Imposter Syndrome.

  • Imposter Syndrome quite often arises when you are getting out of your comfort zone, you’re entering new territory and expanding your wings. Your subconscious mind chimes in and it’s essentially trying to keep you safe within the confines of that comfort zone. But we know nothing grows there, right? When this is the case, don’t take it as a sign to stay small, take this as an invitation that you are expanding and growing towards your fullest potential! When there is growth, at times there can be growth pains too. 
  • One thing to remember is that our inner narrative is a direct reflection of the state of our nervous system. If you want to think differently, you have to FEEL different. Quit living life on hypervigilant survival mode energy, this will not drive the success of your business. Take time to slow down, learn the language of your nervous system and tune into what it’s saying. This shift from hustle to flow will help you lead from an empowered + regulated place. 
  • Another thing to note, Imposter Syndrome is ultimately a distorted view of your capabilities. With this in mind, make a list of your achievements to date, this is something concrete to focus on even when that distorted view wants to come + make an appearance. 
  • Imposter Syndrome also arises when we start comparing ourselves and our journey to others. Do you find yourself doing this? If so, please remember to stay in your lane, shift that focus back to you and your own progress. You are your only competition. 
  • If you find that Imposter Syndrome has become so overwhelming for you that it’s inhibiting the progress of your work, it can be a sign that it’s time to heal your relationship with your self-worth + bring your dysregulated nervous system back into homeostasis. This is the time to seek out support. Trust me, in the future, you will thank you for it! Talking to a trusted friend, go to a local women’s circle, book yourself a session with a coach or a therapist. 

How can our girl-boss readers reach out to you for further healing?

Come have a cuppa + chat with me at The Luna Room! I offer free consultations to anyone who is feeling the call to journey with their healing. This is an informal platform to explore what you need support with – be it anxiety, Imposter Syndrome, or unearthing your purpose. It’s also a place for you to get a real feel for me and how I work, clicking with your therapist is key! For anyone who lives further afield, I offer sessions via Zoom too. 

You can contact me on any of my channels:

As a gorgeous energy, we would love to know your morning routine? 

My routine changes all the time, it will shift and adjust to the energy of the time of year or where I am in my menstrual cycle. It’s so important to remember we are cyclical beings and bring a different energy into each day, so I like to give space to + honor that. I suppose the only routine thing about my morning is asking myself ‘What do I need right now, at this moment?’ This might be to bring some badass energy through energetic breathwork + cold water shower. Some days it’s a slower pace with journaling and a cup of Cacao. Regardless, I have a phone-free morning and make it a priority to fill my cup before I get into the space of work. 

When working with ancient healings, how do you stay on top of new ideas + external pressures in business? 

This is a really great question… when facilitating sacred space for ancient healings, it is really about igniting innate wisdom + traditions of my native land. It is my duty to be grounded and authentic in my work and offerings, not falling into the trap of creating ‘new ideas’ to just keep up with business pressures, as this will take away from the ethos of having a heart-centered + soul-led business. Being a white woman in the wellness industry, it’s also my responsibility to maintain integrity with my offerings and not to cherry-pick healing practices from other cultures just to glamourise the work I’m offering. I always strive to be aligned in my work as this is what lights me up. I’m all for slow and sustainable growth rather than pushing boundaries to keep up with trends + external pressures. 

Finally, what advice would you give your 20-year-old self?

Something as simple as this: 

Trust the process, everything is unfolding just as it needs to. Don’t be afraid to make mistakes, to get it wrong, or to walk the ‘wrong’ road in life. It all serves a purpose + eventually, it will lead you to exactly where you need to be in the end. 

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We talk fashionable kid’s teepees + the coolest accessories with Cabana Kids

Your products are so trendy + with such a passionate ethos.. using eco-friendly natural materials, as well as being recyclable with mindful production. Lizzie, tell us your story.

The idea for Cabana Kids was hatched on a sunny trip to the nearby South Coast shortly into the Lockdown of spring 2020. We had struggled to find a suitable sunshade for our daughter Lillie (who was one at the time) something portable, made of natural materials, and in a colour palette that fitted with our home. Essentially, we were looking for a sunshade with the sun factor AND fun factor! So we thought, in the midst of a life-changing global pandemic, why not be bold and come up with our own concept?

What was the initial inspiration to start your own business?

With my 15+ years experience in the fashion industry as the ex Design Director of URBAN OUTFITTERS combined with my partner, Jamie’s creative and technical know-how from owning Cookie Media Design Agency, a huge shift in personal priorities saw us centering our lives around our family as we sought out a healthier work/home life balance. We set about applying ourselves to the challenge of creating a brand that combined our business experience with our new identities, co-parenting our daughter and Jamie’s two children.

It was from this seed that our range of UPF 50 and anti UV tents and teepees grew!
We wanted to launch a children’s brand which focused on desirable sustainable products for children and teach our children a new way to shop that supported a more ethical approach to living and taught them to think and buy more consciously.

Where can we purchase your gorgeous products?

We launched our Instagram less than 9 months ago and launched our website only 6 weeks ago – the incredible support has blown us away. Daily we see the appetite for our unique collections and daily we are amazed at the response we receive from new customers and clients. The community of entrepreneurs and small business owners on IG is like nothing we have experienced in our careers. There’s a true sense of comradery and everyone wanting to support one another which is fantastic!
We had instant messages of support and recognition from the guys at Gus & Beau whose products we have bought and used long before we launched Cabana Kids and feel quite in awe of their achievements.. similarly, Jo the genius behind Scamp & Dude, someone I worked with many years ago in fashion, has been a huge inspiration on how to create and own your brand identity with a clear and emotive message and most recently we have had some lovely content from an IG brand Kid of The Village, who again styled our products in a unique and different approach which has truly inspired us!

We love your content. Have Social Media helped to build your brand?

We are incredibly lucky that Jamie’s business is branding and website development so he has been able to build the entire Cabana Kids brand as a 360 project! It’s been incredible to watch him take an idea and transform it into what it’s become today – I’m in awe daily of how he interprets a thought and digitally presents it for our audience.
It’s been interesting to see how shifts in consumer habits especially online are paving the way for a new breed of customers and defining their spending habits… to think only 10 years ago the thought of purchasing via a phone or social media platform was almost unthinkable and yet now we are finding the majority of our online traffic is coming from such platforms!

Teepees and tents are such a great play space for children – and adults! In your opinion what’s the importance of ‘play’ for both children and adults?

We believe strongly that play allows children (and adults alike) to use their creativity while developing their imagination and interact with the world around them. In developing Cabana Kids we wanted to provide a range of open-ended toys to allow this sense of discovery in order to grow little and big minds.
We felt strongly that in order to do that we had to make our teepees and tents travel friendly which in turn meant there was flexibility in where the play could happen impromptu, again ensuring imaginations were allowed to be free to explore!

The children’s fashion, nursery, and accessories market is growing year on year, how do you stay unique + stand out from the other retailers?

In order to stay unique and ahead of our competitors we continually design and develop with our own families’ needs in mind. We are forever parent-testing our products with our 3 children’s desires at heart to ensure Cabana Kids continue to grow in the right direction. It’s so hard in a world of constant inspiration online to not get sidetracked into thinking you should be doing something other than what you set out to do, or compare yourself to others… but by constantly reminding ourselves in what we set out to achieve, a range of interior friendly unique dens for little and big imaginations, we hope we can continue to deliver some lasting play memories to our customers.

What’s next for Cabana Kids? Where do you see yourselves in 5 years?

We have a hugely exciting year ahead in terms of growth and the journey we see Cabana Kids going on.
We are introducing some new products to the range that we believe will enhance the play setups we offer as well as some truly exciting collaborations we can’t wait to share. It’s hard to think of where we will be in 5 years after the unprecedented year we have just had but our biggest dream is to still be providing lasting play memories for our customers for many years to come.

As an entrepreneur with a parent demographic in mind, how do you find the best work/life balance?

The work/life balance is a real struggle for many and we are no exception. It was one of the deciding factors for us setting up Cabana Kids. Jamie and I both work from home and so we have to be disciplined in our work schedules, but we also have the luxury of stealing a break together or taking it in turns to do the school/childminder run! We are very fortunate in that respect.

Finally, what advice would you give your 20-year-old self now?

Follow your gut… always! It very rarely lets you down.

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We talk slowing down + hustle culture with The Weekly Woman

We love The Weekly Woman, ‘Weekly Life Lessons. For Living Your Best Life.’ Tell us, how did it begin? 

Thank you so much for reading! When I was younger, I used to love channelling my creative energy into writing but as I got older and into my late teens/early twenties, this is something that fizzled out. 

I started journaling again a few months back and fell back in love with the whole writing process. I wanted to start writing more consistently and have an online base that I could work on consistently as I’m a big believer in doing small regular practices to improve your skills. I’ve really enjoyed venturing further into the social media world, particularly with blogging and running the Instagram page.   

We are inspired by all businesses launched in Lockdown, what challenges have you had to overcome? What made you ‘take the jump’? 

During the first lockdown, I started a side business on top of my 9-5 and studying for my law exams, which was an amazing experience as I’ve always wanted to start my own business, but the pressure of trying to keep everything ticking over led me to feel overworked, stressed and burnt out. I wasn’t taking care of my body, was always distracted and my sleeping pattern was non-existent. This naturally had a huge negative effect on me. 

In the past year alone through the pandemic I’ve learnt so much (and made a ton of mistakes too) so I thought it might be useful for others to read about some of the ‘life lessons’ I’ve taken from situations that might be perceived as negative. I wanted to take my health and wellbeing more seriously so I’ve been on my own wellness/self-help journey the past few months and over the course of this, I’ve been exposed to some amazing content (through books, podcasts, videos) which has helped change my outlook on life completely. 

My biggest realisation has been that in taking any risk or trying something out of your comfort zone, one of the biggest challenges people face is trying to overcome the fear of failure or rejection. I realised that when I’ve taken risks in the past, although they might not always have paid off, these experiences have taught me so much about myself so I was really excited for this new challenge.   

Do you feel that social media has had a crucially positive impact in your journey? 

I think social media overall has had a positive impact on my wellness journey and provides a great platform to connect with other people, particularly within the wellness community. Social media in itself can be a great tool for promoting yourself, your brand or your business and I think it’s amazing in its ability to help people create something out of nothing. 

On the flip side, I think there is always going to be the risk of it negatively affecting mental health and that the concept of social media in itself profits off of people’s insecurities, particularly young girls. I know from personal experience in starting my blog, I would often compare what I was doing to other people’s journeys or content, and sometimes get disheartened that I wasn’t progressing as quickly as I wanted to be. I think in these circumstances it’s important to re-align what you’re doing with the why behind it; be clear on what your message is and why you’re doing what you’re doing rather than just looking for that next dopamine hit through likes and notifications.

There are days when I sometimes feel social media can be a huge burden, so I try to have at least one day a week where, for the majority of the day, I’m screen free. This gives me the opportunity to detach myself from the digital world and try to do something that is hopefully going to nurture the soul, whether that’s going out for a long walk in nature, reading (instead of bingeing Netflix), or doing something practical, like working out, cooking, catching up with a friend (post Lockdown). 

One of our favourite pieces written was surrounding ‘The Hustle Culture’, for our readers… in a nutshell… what are your thoughts? 

From my own experience, I know I’ve felt validated in the past from trying to be seen as ‘busy’ or always ‘on the hustle’. During the pandemic last year, I was studying for exams, working a 9-5 and then took on a side business, which in essence was the peak of my ‘hustle period’. The expectation I had in doing this was that I would feel the most successful and validated I’d ever felt. In my mind previously, my level of busyness equated to productivity and success, whereas I think it creates quite the opposite effect in the long run and can lead to detrimental outcomes instead, like stress and burnout. 

I think the promotion of hustle culture on social media has been a big thing and on some level I may still be propagating the idea of it in starting this blog, but I’m now trying to be more aware of my reasons for doing what I do. I’m doing it as it brings me personal satisfaction, rather than doing it for external validation and I’m really trying to slow down rather than always needing to have something to do.

Are you a night owl or an early riser? 

If you’d have asked me a year ago, there was no way I’d say I was a morning person. 

I’ve slowly been cultivating my mornings to enhance a slower pace of life, so I usually start the day around 5.45/6 and avoid the temptation to check my notifications first thing. I think it’s so key to carve out some ‘you’ time without external interference or influences, whether that’s reading a book, journaling through your morning thoughts, doing a workout, going for a morning walk or even just quietly enjoying a hot drink to yourself. I find the mornings so peaceful and my morning ritual really helps set me up in the right mindset for the day ahead. 

It can be quite tricky to start getting up early but if any readers want to do this, I’d recommend waking up 5-10 minutes earlier each day until you get to your desired wake up time (and try to get to bed slightly earlier too). 

What are your top productivity hacks? 

Before anything else, I prioritise my sleep. Sleep is such an important part of our lives and without good sleep, our brains find it more difficult to function and it can also create hormone imbalances within our bodies. 

Working a 9-5 during the pandemic has been a big adjustment – I now work solely from home and save the 2 hour commute each way to work I used to do pre-pandemic. At first, I would be rolling out of bed 5 minutes before I was due to be logged on for work, but I found that this made me feel chaotic so I try and have at least 30 minutes to myself at the bare minimum. 

My key productivity tips for working throughout the day are:   

  • Keep your phone on airplane mode or in another room (out of sight, out of mind and all that);
  • Set designated times to check your phone if you need to throughout the day; 
  • Set timers for tasks – so when I start my work day, I’ll set a 90 minute timer of intense focus, and then have a 20 minute break and repeat. You could vary this with different intervals, like the 60/10 rule;
  • Do your most important task first thing in the morning when you’re most energised;
  • Make sure to stay hydrated and take regular breaks. 

Staying on top of a thriving blog like The Weekly Woman must be so exciting, yet how do you stay on top of the latest trends? 

For me at the moment I’m trying to focus more on topics that resonate with me most and things that I feel have been my biggest challenges in the past, rather than staying on top of the most recent trends. I think in doing this, it will hopefully make The Weekly Woman relevant long term, rather than just for a snapshot in time. 

With Lockdown easing, I’m hoping to be able to centre some written pieces on my more adventurous side or doing more solo activities and trips – I love to travel. I’ve found the past year has been an amazing opportunity to reconnect with myself and have learnt to enjoy my own company again, which is something I think every woman should focus on. As cliché as it sounds, the relationship you have with yourself is going to be your longest relationship in life so it’s important that you have a really good one. 

We love that alongside cold showers + power napping, you have also taken up new habits like skating – do you have any new hobbies you’d like to attempt? 

Lockdown 3.0 has been a time for exploration for me, especially when it comes to new hobbies. I’ve been using the downtime to get back in touch with old hobbies I used to love when I was younger, like painting and drawing. I’ve recently taken up boxing and with Lockdown starting to ease and gyms re-opening, I’m really looking forward to trying a Muay Thai class. I’ve also been practicing yoga daily from home over the past few months and would really like to get out to an actual class post-lockdown. 

What’s next for The Weekly Woman? Where do we see yourself in the next year? 

Without giving too much away, I’m working on a few projects and ideas that I’d like to develop and launch over the next few months but for now I’m really focusing on consistency and writing more often. I’m a big believer in making daily progress towards your goals and trying to ‘announce’ what I’m doing less; before I would get so carried away with my ideas and tell anyone and everyone, and then lose momentum in actually carrying them out. 

As a long term goal way way in the future, I’d love to be in a position to launch a podcast for The Weekly Woman and interview other entrepreneurial women, but baby steps for now. 

As fellow Female Founders, we wish you the biggest success in your new venture. Which other Girl Bosses are you loving? 

Thank you so much, that’s so kind of you! I’m massively inspired by Sophia Amoruso, the original founder of Nasty Gal. She created a podcast called Girl Boss Radio, which is solely dedicated to interviewing entrepreneurial women (I would definitely recommend listening to a few episodes of this if you haven’t). I also love the women from The Receipts podcast, and really admire the drive and enthusiasm Maya Jama has.

In my personal life, so many women I know are winning, especially when it comes to building their social media profiles. I’m really loving Cait Mansfield’s make up page (, and my friends Emily and Beth run their own skincare accounts which are doing really well too (@emily___skincare and @face.norm). I just love how many female owned businesses are popping up and how many women are actually pursuing their own side projects at the moment. 

Finally, what advice would you give to your younger self? 

This is something I’ve been reflecting on a lot recently. I would definitely tell my younger self not to take life so seriously all the time, or wish away the time you have now. I was so focused on growing up and living a fast paced life when I was younger that I don’t think I took as much time to actually enjoy each moment. If we’re looking for silver linings to take from the pandemic, slowing down is something I’m particularly grateful for and I would tell my younger self to do the same.   

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A day in the life of a Studio Assistant


Hi Leila! Our wonderful Studio Assistant…

Firstly, tell us a little about your career so far, your education + how you have landed a spot on the You & Me team?

After exploring a few different industries and undertaking a lot of work experience I found my passion in events. From there, I decided to complete my degree in International Events Management BSc at Sheffield Hallam University. During my course I spent a year at an Events and Marketing Agency dealing with automotive, medical and charity sectors.

Finishing my degree during the pandemic gave me the drive to continue to learn new skills and develop my training further, so day in day out I was completing Digital Marketing courses and similar training to create a more transferrable skillset. That’s when Abi asked me to join You & Me and I was over the moon to be working in a fantastic team, with incredible luxury brands and in a role in which I could really prove my creativity!

What would you say has been the most positive learning(s) since joining a Digital Marketing team?

One of the skills that I have been able to develop would be how to manage different accounts simultaneously. It can be incredibly tough to ensure that you are satisfying each client’s needs fully, especially when each client has different targets, timescales and expectations of you; but when executed correctly, this can be incredibly rewarding.

I have been able to achieve this is by working on my prioritisation, communication and organisation skills – these are my three ‘musts’ of working in Digital Marketing. 

Now, we know and see the magic you create – but, tell our readers a typical day for you.

A typical day in the office for me would be, starting the day with updating our client statistics, it’s always so interesting to see what is working for our clients and where we can ‘up the ante’, it’s also so rewarding to see when our hard work is achieving our client’s goals!

Next up is scheduling content for my client accounts, where we get to work on our Instagram grids and content creation. I would then spend some time writing our You & Me Journal posts or brushing up on my ProCreate skills – I am hoping to be creating in-house graphics in the near future!

Finally, I allocate the rest of my time to proactive work on our client accounts – it is so important in today’s age for our brands to be interacting, accessible and relatable so we set a good amount of time per client to ensure all of their hard work is being noticed by other accounts.

Honestly, every day can be different and that is something I love about the job, it’s never the same so it always stays interesting!

As well as working with our fabulous clients already, who would be your dream client to work with?

Wow, this is a tough one. Either Bob Bob Ricard or Chloé, each are in very different sectors and both are the epitome of luxury in their own ways. Expensive champagne, incredible food and designer fashion – a girl has got to dream!

What would your no.1 top tip be for a small business looking to improve their Social Media?

My number one tip would be: streamline your goals and decide on exactly what you want to achieve from using Social Media. For example, do you want to increase sales, is it brand awareness that you care about or are you wanting to drive traffic to your website? It is important to know what you want to achieve so that the steps that you are taking are relevant and considered, rather than wasting your time, resources and hard earned money.

At You & Me we have our ‘go-to Toolkit’, what are your favourites apps or programmes to use to create a beautifully aesthetic grid?

Pinterest, Hootsuite and UnUm, I couldn’t work without these three. Pinterest gives me the opportunity to find content on any topic, no matter how niche. Hootsuite is the most reliable platform that I have found to schedule in content. UnUm is amazing as it allows me to check my grid is flowing well and is harmonious with the brand I’m working on. I’d definitely recommend trying these out, you won’t be disappointed.

Where do you get your inspiration from?

Honestly, the two best inspirations are Pinterest and TikTok. The sheer variety of content, new ideas and trends that can be found on these platforms is nothing short of amazing. For aesthetically pleasing content, go to Pinterest. For new hacks, tutorials and trends, TikTok is incredible and not to mention highly addictive. You’ve been warned!

Are you a night owl or an early bird?

For work, definitely an early bird, I like to get up and tackle my tasks! Generally as a lifestyle, and as someone who loves events, I have to say a night owl, I just can’t say no to a good festival lineup even if it means being awake into the early hours!

How do you manage your time + remain productive throughout the day?

This was something that took a little practice; I think it is vitally important to get to know yourself and the way you work best. Personally, I find that an early start and tackling the big tasks helps to eliminate stress throughout the day. It’s easier to be productive when you are not dreading several tasks on your list, so shift these first!

What is your ideal weekend?

My ideal weekend would be brunch and drinks in Shoreditch with my closest pals, hopping onto a tube to have a quick browse in Zara and Selfridges followed by a fancy meal in the evening, giving us a reason to get our glam on. Then the following day would have to be at one of my favourite music venues Printworks, 93 Feet East and the likes, for an event with some of my favourite DJ’s.

… tell us a piece of advice you would tell your younger self now?

Sorry to sound cliché… but appreciate every moment. You never realise that in the future you’ll look back on this very moment and wish you were back there reliving it. ‘Living in the moment’ is my best advice. 

And finally, what’s your favourite thing about working at You & Me?

I love this one! The team, without a doubt. I have the most incredible boss, the girls are the best team I could ask for. We have constantly been giggling from day one of me joining the team, and as they say, if you do what you love you’ll never work a day in your life.

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We meet the first closed-loop yoga brand

What was the initial inspiration to start your own business?

The seed was planted at an art exhibition in Gothenburg, Sweden, in 2017. In one artwork the Turkish female artist Pinar Yoldas accused yoga practitioners of acting hypocritically. She pointed out that they often think they are acting very sustainably, but then they do not think about their yoga mat. Through this artwork, our founders Anna and Sophie felt caught. Ever since that day they have been working on building a sustainable yoga brand that offers closed-loop products.

Explain ‘the first closed-loop yoga brand’ to our readers.

hejhej’s vision is to reduce the amount of plastic waste on our planet and promote conscious consumption through their yoga products. Every product is recyclable at the end of its lifespan. That’s how we close the loop, how we do not produce further waste and give our mother earth a break. We are enthusiastic about raw materials that flow in endless cycles. After all, we are motivated to make this planet a place worth living for future generations. Another benefit of recycling is that we spare lots of natural resources by using as many already existing materials as we can. By doing so, we can proudly say that we are the first closed-loop yoga brand.

Where can we purchase your mats?

We sell our hejhej-mat and our other yoga products like the yoga mat bag, the yoga strap and soon our yoga bolster online in our own web-shop. Our mats are 100% made in Germany.

Luckily we also have a bunch of partner yoga studios and shops that use and sell our products. There are a few local stores and yoga studios in Germany, Switzerland, Denmark, Italy and Ireland for example that we’ve also listed on our website for you.

Why yoga? Where did the passion to produce a gorgeous yoga product stem from?

Anna and Sophie are both passionate yoga practitioners. So the idea really came from an inner calling, as one could say. We weren’t all about founding our own business at first, but we were all about our passion to do something good for our environment and combine that with something we truly appreciate. That’s how we got to creating our own yoga product.

We love your content. Have Social Media helped to build your brand?

Thank you so much. We’re all about minimalistic and natural vibes. Social Media has definitely helped to build our brand, it is such a beautiful platform to create a whole story around our yoga brand. It also allows us to connect with yoga-lovers from all over Europe, and even beyond. Especially right now, we’re happy to see our hejhej-mats in many people’s home-practice. We share those special photos regularly in our hejhej-moments. We love the sense of community those photos create. We might all be at our homes right now, yet we are still connected through yoga and our interest in making this world a little healthier.

We find spending time on the mat helps with mindfulness and leading to a more productive working space. What are your productivity hacks?

A clean desk (less distraction), open the windows regularly, do intentional breaks where you really do not look at the laptop or phone, stretch (lots of it) and lots and lots of liquids (tea, water, and a little coffee). And then, whenever we feel tense, roll out the mat and move!

On days you are feeling uninspired, what are your top tips to shake the funk?

Definitely spending time in nature and digital detox. To us, there is nothing more relaxing than the sounds of nature. It really helps us to recharge and reconnect with our inner muse.

What advice would you give to your 20 year old self?

Open your eyes, open your heart, embrace life! There are so many beautiful people and opportunities around you. Embrace them and ask yourself.. ‘what do you really enjoy doing?’.. Then- do more of that!

Finally, what piece of advice would you give to other entrepreneurs at the moment?

Stay strong, stay healthy and never hesitate to ask for help or advice. That’s a lesson we’ve learnt early on. And lastly, believe in your self and your beautiful idea. You got this!

… and are there any small businesses you would like to say ‘hello’ to?

Yes! hej to Mit Ecken & Kanten, an imperfect online shop. Hej to dariadéh and hej to our local zero waste shop, and also hej to natural products and inclusion, Mari & Anne.